12
OPERATIONAL INSTRUCTIONS
WORKOUT WITH HANDLEBAR
Set the
SEAT CUSHION(25)
to a proper incline position. You can do the Knee-ins workouts as shown in
illustration 5 with the
HANDLEBAR(6).
5.
7.
6.
WORKOUT WITHOUT HANDLEBAR
Loosen and pull the
ADJUSTMENT KNOB(13),
slide out
the
HANDLEBAR(6)
from the
AB ARC RAIL(3)
to remove.
With the
HANDLEBAR(6)
removed, it will be easier and
more comfortable to perform sit-ups and crunches on your
selected incline position.
There are three adjustment holes to set the height of the
AB ARC CARRIAGE(5)
on the
AB ARC RAIL(3).
Lock
the
AB ARC CARRIAGE(5)
in whichever hole provides a
secure foot position as in illustration 7.
Adjustment
Holes
Содержание 20-2050
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