OPERATIONAL INSTRUCTIONS
11
Once you have completed the assembly of your
3-in-1 Core Training System,
please read the following
instructions to help you begin your exercise routine.
AB ARC FUNCTION
Pull out the
PULL PIN(16)
from the
AB ARC CARRIAGE(5)
to release the
AB ARC CARRIAGE(5),
then
store the pin by inserting it into the upper hole in the
AB ARC CARRIAGE(5).
Position yourself as shown
in illustration 2, then slide the
AB ARC CARRIAGE(5)
up and down the
AB ARC RAIL(3)
using your
abdominal muscles.
The
HANDLEBAR(6)
can be adjusted to three different heights to accommodate your body. To adjust,
rotate
the
ADJUSTMENT KNOB(13)
counterclockwise until the knob portion can be pulled. Pull the
ADJUSTMENT
KNOB(13)
and slide the
HANDLEBAR(6)
to the desired position. Lock the
HANDLEBAR(6)
in position by
inserting the pin of the
ADJUSTMENT KNOB(13)
into one of the adjustment holes in the
HANDLEBAR(6),
then rotate the
ADJUSTMENT KNOB(13)
clockwise to lock the
HANDLEBAR(6)
securely.
Upper hole for
storing the pin.
SEAT CUSHION ADJUSTMENT
The
SEAT CUSHION(25)
can be adjusted to different
incline positions as shown in illustration 4.
Refer to illustration 3. To position the
SEAT CUSHION(25)
to desired elevation, select one of the holes in the
SEAT
ADJUSTMENT(8)
and attach the
SEAT ADJUSTMENT(8)
to one of the holes in the
SUPPORT FRAME(4)
with the
LARGE BALL PIN(ø10x70mm)(14).
1.
4.
3.
2.
Содержание 20-2050
Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...
