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OPERATIONAL INSTRUCTIONS

10

USING THE FITNESS METER

1.  Open the Battery Door on the back of the meter.

2. The meter operates with a AA battery, the battery is not included. 

Refer to the illustration to install or replace the battery.

HOW TO INSTALL AND REPLACE BATTERIES:

AA Battery

AB ARC CARRIAGE(5)

 movement or press 

the button.

Automatically shuts off after 4 minutes of 

inactivity.

POWER OFF :

POWER  ON :

FUNCTIONS:

SCAN:

Upper readout displays the total number of strides you have taken from zero to 9999 

strides.

Automatically scans each function of 

REPS/MIN, TIME,

 and 

CALORIES 

in sequence 

with change every 6 seconds. Press and release the button until the arrow appears on 
the display and points to the 

SCAN.

Displays the riding time from 1 sec up to 99:59 minutes.

Displays the rate of strides per minute.

Displays the calories burned from zero to 9999 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a 

comparison between workouts on this unit.

COUNT

 

:

REPS/MIN:

CALORIES:

TIME:

FUNCTION BUTTON:

Press to select lower display functions, including 

SCAN, 

REPS/MIN, TIME,

 and 

CALORIES.

Press and hold for three seconds to reset all functions to 

zero.

NOTE:

1.  Rechargeable batteries are not recommended.

2. Ultimate disposal of battery should be handled according to 

all state and federal laws and regulations.

3.  Do not dispose of batteries in fire.

COUNT
TIME

CAL

SCAN

MIN

REPS

The meter will shut off automatically after four minutes of inactivity. All function values 

will be kept. Press the button and hold it down for three seconds to reset all functions 

to zero.

NOTE:

Содержание 20-2050

Страница 1: ...17 Stamina Products Inc 2017 05 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use...

Страница 2: ...onents prior to use 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint d...

Страница 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Страница 4: ...awing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 3 in 1 Core Training System Although Stamina constructs its products with the finest ma...

Страница 5: ...ided to help identify the warning caution and notice labels on the 3 in 1 Core Training System Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT...

Страница 6: ...ad bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardwa...

Страница 7: ...TS M10x1 5x130mm 37 and NYLOCK NUTS M10x1 5 45 A Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place the...

Страница 8: ...IL 3 with HEX HEAD BOLT M10x1 5x75mm 38 WASHERS M10 42 and NYLOCK NUT M10x1 5 45 Press the NUT CAPS 24 onto the HEX HEAD BOLT M10x1 5x75mm 38 and NYLOCK NUT M10x1 5 45 Lock the SUPPORT FRAME 4 in posi...

Страница 9: ...the AB ARC RAIL 3 on both sides STEP 9 Install a AA battery into the METER 29 the battery is not included See page 10 for detailed battery installation instructions Slide the METER 29 onto the plate o...

Страница 10: ...o the SCAN Displays the riding time from 1 sec up to 99 59 minutes Displays the rate of strides per minute Displays the calories burned from zero to 9999 Kcal The calorie readout is an estimate for an...

Страница 11: ...dy To adjust rotate the ADJUSTMENT KNOB 13 counterclockwise until the knob portion can be pulled Pull the ADJUSTMENT KNOB 13 and slide the HANDLEBAR 6 to the desired position Lock the HANDLEBAR 6 in p...

Страница 12: ...ll the ADJUSTMENT KNOB 13 slide out the HANDLEBAR 6 from the AB ARC RAIL 3 to remove With the HANDLEBAR 6 removed it will be easier and more comfortable to perform sit ups and crunches on your selecte...

Страница 13: ...the CAUTION LABEL 47 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 47 if it is missing or damaged 3 It is the sole responsibility of...

Страница 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Страница 17: ...x 50mm 1 21 Square Plug 25mm x 25mm 4 22 Round Plug 32mm 2 23 Round Plug 25mm 8 24 Nut Cap M10 11 25 Seat Cushion 1 26 Curved Foam Pad 20 x 75 x 155mm 4 27 Foam Pad 20 x 75 x 155mm 2 28 Foam Grip 23 x...

Страница 18: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Страница 19: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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