Stamina 1700 Power Tower Скачать руководство пользователя | Manualshive

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WORKOUT INSTRUCTIONS

Dips:

A variation can be to lower yourself from the start position to only halfway down.

Push-Ups:

A variation can be to lower yourself from the start position to only halfway down.

Start

Finish

Start

Finish

Start

Finish

Lat Pull-Ups:

Variations can include using a medium or narrow grip.

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Содержание 1700 Power Tower

Страница 1: ...2012 Stamina Products Inc 2012 07 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue us...

Страница 2: ...stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexi...

Страница 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Страница 4: ...shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before...

Страница 5: ...is provided to help identify the warning caution and notice labels on the 1700 Power Tower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARN...

Страница 6: ...the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and scre...

Страница 7: ...K NUTS M10x1 5 35 7 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not di...

Страница 8: ...d the LOWER UPRIGHTS 3 with HEX BOLTS M8x1 25x70mm 29 WASHERS M8 37 and NYLOCK NUTS M8x1 25 34 STEP 4 Insert the two UPPER UPRIGHTS 11 into the LOWER UPRIGHTS 3 and secure with HEX BOLTS M10x1 5x65mm...

Страница 9: ...EXTEND ARM ASSEMBLY 8 to the LOWER UPRIGHTS 3 and the UPPER UPRIGHTS 11 with the LARGE MOUNTING BRACKETS 7 HEX BOLTS M10x1 5x70mm 33 WASHERS M10 38 and NYLOCK NUTS M10x1 5 35 STEP 8 Insert the two EX...

Страница 10: ...S STEP 9 Attach the ARM CUSHIONS 13 to the EXTEND ARMS 8 with HEX BOLTS M8x1 25x65mm 28 and WASHERS M8 37 STEP 10 Attach the BACK CUSHION 14 to the CONNECTING BRACE 10 with HEX BOLTS M8x1 25x20mm 27 a...

Страница 11: ...ately at 1 800 375 7520 for a replacement CAUTION LABEL 42 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that a...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...wer yourself from the start position to only halfway down Push Ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull Ups...

Страница 15: ...OUT INSTRUCTIONS Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Sit Ups A variation can be to twist your torso as you...

Страница 16: ...PRODUCT PARTS DRAWING 16 BACK FRONT...

Страница 17: ...Pad 26 x 48 x 150mm 2 20 Foam Pad Sleeve 2 21 Support Bar Tread 2 22 Connective Cap 50mm x 50mm 2 23 Hollow Cap 50mm x 50mm 2 24 Round Plug 25 4mm 4 25 Round Plug 31 8mm 4 26 Endcap 50mm x 50mm 4 27...

Страница 18: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Страница 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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