Stamina 15-9003B, Руководство пользователя

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OPERATIONAL INSTRUCTIONS
14
WARNING: Do not attempt to adjust the seat while
you are on the Conversion II ® 9003 .
Sit on the seat and place your feet on the
pedals. You should be able to move through
a complete pedal stroke without locking your
knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than
a slight bend in your knees at the bottom of the
pedal stroke. The seat is too far from the pedals
if you have to completely straighten your knees
at the bottom of the pedal stroke. Refer to the
illustrations below.
2.
Proper seat adjustment is important for Recumbent Bike mode.
Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the
seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52).
1.
RECUMBENT BIKE MODE AND ROWER MODE
Your Conversion II ® 9003 can be used in the Recumbent Bike mode or the Rower mode. When
the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II ® 9003 is in the
Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is
not locked to the
RAIL(52)
and the
Conversion II ® 9003
is in the
Rower
mode.
RECUMBENT BIKE MODE:
Pull the knob on the SPRING PIN(67), turn it clockwise and release the
knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).
ROWER MODE:
Pull the knob on the SPRING PIN(67) and turn it counterclockwise to lock it in the release
position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the RAIL(52).
To work out, sit on the seat, secure your feet in the FOOT PEDALS(46) with the PEDAL STRAPS(47) and
pull on the
HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher
position. The STAND(43) is located on the bottom of the MAIN FRAME(1).
SEAT ADJUSTMENT
Release
CAUTION: Always verify that the SPRING
PIN(67) is in the correct position
before you begin your workout.