Stamina 15-9003B Скачать руководство пользователя | Manualshive

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OPERATIONAL INSTRUCTIONS

15

WORKOUT FUNCTIONS

Your

Conversion II ®

9003

can be used as the

Rower

or the

Recumbent Bike.

Please workout as following

illustrations.

Lock the Seat at proper position of rear part of

the Rail. By pulling the handlebar in different

ways, you can do the following exercises with

your

Conversion II ®

9003

.

BICEPS CURL

ROWER

RECUMBENT BIKE

BACK & ABDOMINAL

UPRIGHT ROW

Be sure to step on the iron Foot Plates.

Be sure to step on the iron Foot Plates.

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Содержание 15-9003B

Страница 1: ...Products Inc 2011 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from eq...

Страница 2: ...ce any worn or loose components prior to use 13 Each user should adjust the seat per instructions on page 12 14 Do not attempt to adjust the seat while you are on the Conversion II 9003 15 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and c...

Страница 3: ...our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts ...

Страница 4: ...e highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Conversion II 9003 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free ...

Страница 5: ... provided to help identify the warning caution and notice labels on the Conversion II 9003 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 129 C1 5 ...

Страница 6: ...nit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 81 Bolt Socket Head M8 x 1 25 x 70mm 2 97 Bolt Hex Head M8 x 1 25 x 16mm 4 94 B...

Страница 7: ...ecal end at right side and secure with SOCKET HEAD BOLTS M8x1 25x70mm 81 and LOCK WASHERS M8 89 STEP 2 Insert the STOPPER TUBE 48 through the MAIN FRAME 1 and secure with BUTTON HEAD BOLT M8x1 25x15mm 94 Slide the FOOT PLATES 116 on both sides of the STOPPER TUBE 48 Press the DOME PLUGS 25mm 78 into both ends of the STOPPER TUBE 48 NOTE STEP 3 Insert the PEDAL SHAFT 44 through the MAIN FRAME 1 Pla...

Страница 8: ...s the NUT CAPS 79 onto HEX BOLT M10x1 5x125mm 103 and NYLOCK NUT M10x1 5 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x1 5x85mm 101 and NYLOCK NUT M10x1 5 105 Press the NUT CAPS 79 onto HEX BOLT M10x1 5x85mm 101 and NYLOCK NUT M10x1 5 105 STEP 7 Attach the REAR SUPPORT 62 to the REAR SUPPORT BRACKET 61 located on the RAIL 52 with HEX BOLT M10x1 5x95m...

Страница 9: ...BACK CUSHION 69 to the SEAT CARRIAGE 64 with ROUND HEAD BOLTS M6x1x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the inset drawing Slide the SEAT CARRIAGE ASSEMBLY 64 into the RAIL 52 Press the RAIL CAP 55 into the back end of the RAIL 52 Insert the STOPPER BOLT 54 through the RAIL 52 and RAIL CAP 55 to bolt them together wit...

Страница 10: ...om the pedals Repeat on the left side in order to attach the LEFT PEDAL 39 to the LEFT CRANK 36 and snap the LEFT PEDAL STRAP 40 to the LEFT PEDAL 39 STEP 12 Refer to the inset drawing Plug the PULSE SENSOR WIRE 73 into the socket of PULSE COIL WIRE 74 located on the SEAT CARRIAGE 64 Plug the PULSE COIL WIRE 74 into the socket of PULSE CONNECTION WIRE 75 located on the bracket on the MAIN FRAME 1 ...

Страница 11: ... machine sits on the floor without rocking MOVING The Conversion II 9003 has a pair of MOVING WHEELS 76 on the FRONT STABILIZER 2 Grasp the RAIL CAP 55 to move the Conversion II 9003 FUNCTION INSPECTION Visually inspect the Conversion II 9003 to verify that assembly is as shown in the above illustration Check the function of the Conversion II 9003 by turning the crank slowly through one complete r...

Страница 12: ...his button to enter setting mode Press and release to select each function for preset target values for TIME CAL PULSE and DIST RPM Displays the current speed from zero to 999 9 miles per hour Displays the calorie consumption from zero to 999 9 Kcal Counts down from preset value The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this u...

Страница 13: ...ry with an old battery Use the same type of battery Do not mix an alkaline battery with another type of battery Rechargeable batteries are not recommended 1 2 3 NOTE HOW TO INSTALL AND REPLACE BATTERIES LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 27 clockwise To decrease the load turn the TENSION KNOB 27 counterclockwise There are eight levels for the load adjustment NOTE The load w...

Страница 14: ...ed in the Recumbent Bike mode or the Rower mode When the SPRING PIN 67 locks the SEAT ASSEMBLY to the RAIL 52 the Conversion II 9003 is in the Recumbent Bike mode When the SPRING PIN 67 is in the Release position the SEAT ASSEMBLY is not locked to the RAIL 52 and the Conversion II 9003 is in the Rower mode RECUMBENT BIKE MODE Pull the knob on the SPRING PIN 67 turn it clockwise and release the kno...

Страница 15: ... as following illustrations Lock the Seat at proper position of rear part of the Rail By pulling the handlebar in different ways you can do the following exercises with your Conversion II 9003 BICEPS CURL ROWER RECUMBENT BIKE BACK ABDOMINAL UPRIGHT ROW Be sure to step on the iron Foot Plates Be sure to step on the iron Foot Plates ...

Страница 16: ...he left pedal has left hand threads and is tightened by turning counterclockwise 3 Clean the roller tracks in the RAIL 52 with an absorbent cloth 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Verify that the CAUTION LABEL 129 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a rep...

Страница 17: ...folded position by RELEASE KNOB 59 b Remove the PULL PIN 63 and swing the REAR SUPPORT 62 backward then lock the REAR SUPPORT 62 in position with the PULL PIN 63 1 To store the Conversion II 9003 simply keep it in a clean dry place 2 To avoid damage to the electronics remove the battery before storing the Conversion II 9003 for one year or more 3 Move the Conversion II 9003 with the MOVING WHEELS ...

Страница 18: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 19: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 20: ...PRODUCT PARTS DRAWING FRONT BACK 20 ...

Страница 21: ...rd 1 18 Bungee Wheel 3 19 Wheel Bushing 3 20 Wheel Spacer 3 21 Strap 1 22 Strap Roller 2 23 Roller Axle 1 24 Roller Spacer 2 25 Handlebar 1 26 Foam Grip 2 27 Tension Knob 1 28 Magnet 1 29 Sensor Wire 1 30 Meter 1 31 Top Cover 1 32 Meter Bottom Cover 1 33 Left Cover 1 34 Right Cover 1 35 Crank Cover 2 36 Left Crank 1 37 Right Crank 1 38 Flange Bolt M8 x 1 25 x 25mm 3 39 Left Pedal 1 40 Left Pedal S...

Страница 22: ...re 1 75 Pulse Connection Wire 1 76 Moving Wheel 2 77 Round Endcap 60mm 4 78 Dome Plug 25mm 4 79 Nut Cap M10 8 80 Carriage Bolt M8 x 1 25 x 60mm 3 81 Bolt Socket Head M8 x 1 25 x 70mm 2 82 Screw Round Head M4 x 20mm 7 83 Screw Round Head M4 x 25mm 2 84 Screw Round Head M5 x 18mm 8 85 Screw Round Head M5 x 0 8 x 15mm 1 86 Nylock Nut M8 x 1 25 x 6 2mm thick 4 87 Bolt Socket Head M5 x 0 8 x 15mm 7 88 ...

Страница 23: ...2 108 Washer M8 x ø16mm 7 109 Large Washer M8 x ø23mm 2 110 Washer M10 2 111 One Way Bearing 2520 1 113 Roller Spacer 1 114 Bolt Button Head M8 x 1 25 x 12mm 4 115 Screw Round Head M5 x 12mm 4 116 Foot Plate 2 117 Round Plug 25mm 2 118 Bolt Hex Head M8 x 1 25 x 70mm 1 119 Large Washer 26 x 38 x 2 0mm thick 2 120 Large Washer 6 x 32 x 2 0mm thick 1 121 Large Washer 26 x 34 x 1 0mm thick 1 122 Recta...

Страница 24: ...LIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require...

Страница 25: ...NOTES 25 ...

Страница 26: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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