Stamina 15-4800R, Руководство пользователя

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Read all warnings posted on the 4800R Recumbent Bike.
The 4800R Recumbent Bike should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the
4800R Recumbent Bike. Do not allow children to use or play on the 4800R
Recumbent Bike. Keep children and pets away from the 4800R Recumbent Bike when it is in use.
The 4800R Recumbent Bike is a Class A Non-free-wheeling exercise bicycle with a directly driven flywheel.
Spinning pedals can cause injury.
The
4800R Recumbent Bike does not free wheel.
Pedal speed should be reduced in a controlled manner.
Make sure that the The
4800R Recumbent Bike is properly assembled and tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
4800R Recumbent Bike on a solid level surface. Do not position the 4800R
Recumbent Bike on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the 4800R Recumbent Bike sets
on the floor without rocking.
Inspect the
4800R Recumbent Bike worn or loose components prior to use. Tighten/replace any
any loose or worn components prior to using.
The ADJUSTMENT KNOB(44) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 10.
Do not attempt to adjust the seat while you are on the
4800R Recumbent Bike.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
4800R Recumbent Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the
4800R Recumbent Bike.
The 4800R Recumbent Bike should not be used by persons weighing over 250 pounds.
The 4800R Recumbent Bike should be used by only one person at a time.
The 4800R Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
TABLE OF CONTENTS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart
5
Assembly Instructions 6
Set Up Instructions 9
Operational Instructions 10
Computer Instructions 11
Storage 14
Maintenance 14
Conditioning Guidelines 15
Warm-up and Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22
Page Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the
4800R Recumbent Bike.
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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING: