Stamina 15-4800R, Руководство пользователя

Страница: 10 / 22

OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT
LOAD ADJUSTMENT
CAUTION:
1.
2.
Rotate the
ADJUSTMENT KNOB(44)
counter clockwise until the knob portion can be pulled. Pull the
ADJUSTMENT KNOB(44)
and slide the
REAR FRAME(3)
backward. Lock the
REAR FRAME(3)
in position by inserting the pin of the
ADJUSTMENT KNOB(44)
into one of the adjustment holes in the
REAR FRAME(3),
then rotate the
ADJUSTMENT KNOB(44)
clockwise to lock the
REAR FRAME(3)
securely.
Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the
illustration below.
1.
2.
Proper seat adjustment is important. There are seven adjustment holes in the
REAR FRAME(3).
These
adjustment holes allow users to adjust the position of the
SEAT
for efficient exercise.
Do not attempt to adjust the seat while you are on the
4800R Recumbent Bike.
Always tighten the
ADJUSTMENT KNOB(44)
after adjusting the seat to a new position.
To increase the load, turn the
TENSION KNOB(24)
clockwise. To decrease the load, turn the
TENSION
KNOB(24)
counterclockwise.
10