Stairmaster 4100PT, Руководство пользователя

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4100PT PROGRAMS
Interval Constant heart rate:
Workout that allows a user to define
the rest interval heart rate and length, the exercise interval heart rate
and length and total workout time. After the first rest and exercise
interval, the program will remember the level that the user was exercising
at the end of the interval. Then, during the next interval, the program
automatically goes to that intensity level. The heart rate algorithm makes
adjustments to maintain the user within that rest or exercise heart rate
zone. The user defines weight, rest heart rate, rest interval time, exercise
heart rate, exercise interval time and total workout time. Default settings
are rest heart rate = 100 BPM, rest interval = 5 min, exercise heart rate =
125 BPM, exercise interval time = 5 min and total workout time=20 min.
(Abbreviated Profile)
Constant HR
Intervals
1 2 3 4 5 6 7 8 9
1
0
1 2 3 4 5
10
9
8
7
6
5
4
3
2
1