ST Fitness 4705 Скачать руководство пользователя страница 21 | Manualshive

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TRAINING SCHEDULE

DATE

RESISTANCE

LEVEL

TOTAL

TIME

TOTAL

DISTANCE

TOTAL

CALORIE

HEART

RATE

FITNESS

LEVEL

AVERAGE

SPEED / RPM

P

AGE

20

T

RAINING

C

HART

TRAINING SCHEDULE

DATE

RESISTANCE

LEVEL

TOTAL

TIME

TOTAL

DISTANCE

TOTAL

CALORIE

HEART

RATE

FITNESS

LEVEL

AVERAGE

SPEED / RPM

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Содержание 4705

Страница 1: ...TIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETYGUIDELINESANDWARNINGLABELS RETAINPRODUCTLITERATURE FORFUTUREREFERENCE S SAFETY AFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOUFEELPAINORDIZZINESSAT ANYTIMEWHILE EXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN SERIAL NO SERIAL NO SERIAL NO SERIAL NO __________________________________________ PURCHASE DATE PURCHASE DATE PURCHASE DATE PURCHASE...

Страница 2: ...etsawayfromequipmentatalltimes Unplugequipmentforaddedsafetywhilenotinuse 6 Inspectproducton afrequentbasis Tightenloseassembliesorhardwareasneeded Replaceworn ordamagedparts 7 Thisequipmentisintendedforinternalhomeuseonly Donotuseinanon residentialenvironment Useinnon recommendedenvironmentscanlead toseriousinjuryandwillvoid allrelatedwarranties liabilities 8 Recommendeduserweightshouldnotexceed3...

Страница 3: ...ces simply removeandreinstallthe hardwareasassembly isrequired Pleasereferencetheindividualassembly steps and make noteofall preinstalledhardware HARDWARE PACK 26 MM 260 250 240 230 220 210 200 190 170 180 160 150 140 130 120 110 100 90 80 70 60 50 40 30 20 10 MM 260 250 240 230 220 210 200 190 170 180 160 150 140 130 120 110 100 90 80 70 60 50 40 30 20 10 31 28 29 27 33 34 16 30 32 15 ...

Страница 4: ...Mounting Clamp 1 17 ST10159 Computer 1 18 12385 Upper Heart Rate Sensor Cable 1 19 12055 Lower Heart Rate Sensor Cable 1 20 12386 Upper Data Cable Assembly 1 21 12202 Lower Data Cable Assembly 1 22 12002 Heart Rate Cable Seat Rail 1 23 ST31049 Bottle Cage 1 24 ST31050 Sports Bottle 1 25 14021 AC Adapter 1 26 ST01653 2 Carriage Bolt M8 x 90mm L 4 27 01453 Flat Washer 8 x 16 x 2t 12 28 ST01015 1 Aco...

Страница 5: ...M7 x 1 0 x 30mmL 2 33 ST01056 Spring Washer 7 x 2t 2 34 ST01052 Flat Washer 7 x 12 x 1t 2 35 01041 Truss Screw Computer Mounting 4 36 01043 Truss Screw Sports Bottle Mounting 2 37 05710 Plastic Handle Bar Mount Cover 1 38 ST01744 1 3 IN 1 Bolt 4 39 ST07145 1 Magazine Rack 1 40 ST07398 Console Mast Boot 1 41 ST02615 Truss Screw 3 42 ST01383 Flat Washer 8 x 16 x 1t 4 PAGE 4 ...

Страница 6: ... ARTS CUSTOMER SERVICE 1 877 530 7782 StarTracHealth FitnessInc productaesthetics packaging operating functions andwarranty termsaresubjecttochangewithoutnotice 1 4 6 25 26 2 28 31 28 31 3 26 11 10 7 30 42 39 27 29 5 19 21 40 18 20 24 13 23 9 27 30 17 38 16 34 33 32 37 35 14 36 15 30 27 41 12 8 22 ...

Страница 7: ...roductassemblyin a4ft x 6ft flatarea Note Afterassemblyis completed allowa minimalof2 3ft ofspaceon each sideofbikeforuseraccess Do notdisposeofanypackaging materials untilassemblyoftheproductis completed Assemblytools areincluded butyou mayalso usestandard similar household tools to completeassemblyofthis product If you experienceproblems with operation oftheequipmentafterassembly pleasereference...

Страница 8: ...Nuts 28 Note Thetransport wheels should befacingoutward B Securelyfasten theRearStabilizerAssembly 3 to theback oftheBaseAssembly 1 using2 CarriageBolts 26 2 CurvedWashers 31 and 2 Acorn Nuts 28 Note UsetheLevelers on thebottom oftheRearStabilizerAssembly 3 to adjust thebikeand keep it from rocking on an uneven surface Tighten theknob on thetop ofthestabilizerendcap to raiseorlowertheleveler see F...

Страница 9: ...pedal wrench Note Acounterclockwiserotation will loosen thepedal to thecrank arm and aclockwiserotation will tighten thepedal See AssemblyNote C Attach thePedal Straps included with pedals to each of thepedals Thestraps arelabeled R or L to correspond with theright and left pedal ImportantAssembly Note Theright and left pedals areappropriatelymarked R and L Thethreadingorientation on theleft pedal...

Страница 10: ...heSeatPad 6 to theSeatSlider 11 using4 AllenBolts 29 and 4 FlatWasher 27 C Mount theSeatBackPad 7 to theSeatSupport 10 using4 AllenBolts 30 and 4 FlatWashers 27 D Mount theMagazineRack 39 to theSeatBack Pad 7 using4 TrussScrew 15 E Attach theHandlebarAssembly 9 to mountingplatelocated on theSeatSlider 11 using4 AllenBolts 30 and 4 FlatWashers 27 Plugin theHeartRateCable 22 into thecenterreceptacle...

Страница 11: ...rtRateCable 19 FIGURE 4 D Connect theUpperData CableAssembly 20 to theLowerDataCableAssembly 21 FIGURE 5 E Tuck theexcess cablelengths into frametubingand slide theComputerMastAssembly 13 down on to the Main BaseAssembly 1 Align themountingholes and securethemast in placebyusingthepreviouslyinstalled 4 3 IN1Bolt 30 F SecuretheH Shaped Handlebar 14 to thefront cradlemountingoftheComputerMastAssembl...

Страница 12: ...onnect theplugend ofthe UpperHeartRateCable 18 to thereceptacle end oftheoftheHeart RateCable pigtail comingfrom theback ofthecomputer D Tuck excess cablelengths down into theComputerMastAssembly 13 PlacetheComputer 17 on top ofthe mountingplate Securethe Computer 17 to themountingplatewith the4 previouslyinstalled TrussScrews 35 E Removethepreinstalled TrussScrews 36 from theComputerMastAssembly ...

Страница 13: ...Main BaseAssembly shroud B PlugtheAC Adapterinto an availablewall outlet SAFETYNOTE Foradded safetyaround children unplugthe AC Adapterfrom the wall when bikeis not in use Helpful Reminders Beforeusingthethis product pleasetakethetimeto reviewtheadditional information regardingcomputer operation product maintenance and related warrantyinformation Notethe shroudorientationof ACadapterreceptacle The...

Страница 14: ...ER COMPUTER FUNCTIONS WILLCOUNT UP FROM 0 RESISTANCE BIKEIS EQUIPPEDWITHAN ADJUSTABLE RESISTANCEMECHANISM THIS FEATURE WILL ALLOW AUSER TO CHOOSE FROM 1 16 LEVELS OF VARIED RESISTANCE AUSER CAN ADJUST RESISTANCE AT ANYTIMEDURING ATRAINING MODEBYPUSHINGTHE UP or DOWN BUTTON EXCEPT INTARGET HEART RATE MODE BUTTONFUNCTIONS ENTER SELECTS SETS DISPLAY FUNCTIONS START STOP ACTIVATES STOPS COMPUTER FUNCT...

Страница 15: ...NG HEART SYMBOL NUMERIC READING WILLBE DISPLAYED ON THECOMPUTER AS LONG AS AUSER S HANDS ARE LOCATED ONTHE GRIP SENSORS READINGS WILL APPEAR WITHIN30 SECONDS TO 1 MINUTEOF CONSISTENT GRIP CONTACT READINGS WILLBECOME INCONSISTENT IF AUSERFAILS TO LEAVE BOTH HANDS IN CONTACT WITHTHE GRIP SENSORS PRESET ATARGETHEARTRATE ATARGET HEART RATE WILLBEPRESET WHENUSING ONEOF THE FOURTARGET HEART RATE PROGRAM...

Страница 16: ...rget Heart Rateprogram 2 Press the Enter button 3 Press the UP DOWNbuttons to presetyour age press the ENTERbutton 4 Select a heartrate training zone referenced below 5 Press the START STOP button to begin training oruse the UP DOWN buttons to adjust the training target time Setting aHRTraining Zone Zone training is based on exercising within a set percentage ofa usersmaximum heart rate Ausers max...

Страница 17: ...HECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY ORIENTATION AND MOUNTED FLUSH WITHTHECRANK ARMS 3 2 LOOSEN THEPEDALS CHECK FOR POSSIBLE CROSS THREADING OF CRANK ARMS 4 NO SPEED RPM READING 4 1 CHECK COMPUTER CONNECTION MAKE SURE CONNECTORS ARE SE CURE AND IN THECORRECT ORIENTATION 5 ERRATICHEARTRATE 5 1 MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SENSORS 5 2 CHECK CABLE CONNECTIONS FROM HANDLE BA...

Страница 18: ...ikes UnplugtheACAdapterandcarefullylifttheunitupusingtherear stabilizer Liftthe unitupatanangleuntilthefronttransportwheelsmakecontactwiththefloorandsteertheequipmentto thedesiredlocation T TRAINING RAINING F FOR OR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive for awhileoryou havepre existinghealth condition you should startslowly ...

Страница 19: ...PAGE 18 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Страница 20: ...PAGE 19 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Страница 21: ... LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 20 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Страница 22: ...anty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limita tions may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state Star Trac Health Fitness Inc neither assumes or authorizes anyone to assume for it any other express warranty Exclusive Remedies For any product that fail...

Страница 23: ... _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased From _____...

Страница 24: ...PE www st fitness com S S STAR TAR TAR T T TRAC RAC RAC H H HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS I I INC NC NC 1844 N 1844 N 1844 NELSON ELSON ELSON R R ROAD OAD OAD S S SUITE UITE UITE D D D L L LONGMONT ONGMONT ONGMONT C C COLORADO OLORADO OLORADO 80501 80501 80501 ...

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