SPORTSTECH BRT500, Руководство пользователя, Страница: 42 / 134

42
INCLINE PECTORAL FLYS
1.
Adjust back pad to the incline position.
2.
Select a manageable weight.
3.
Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4.
End by bringing the dumbbells together above
your chest.
FLAT PECTORAL FLYS
1.
Adjust back pad to the flat position.
2.
Select a manageable weight.
3.
Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4.
End by bringing the dumbbells together above
your chest.
DECLINE PECTORAL FLYS
1.
Adjust back pad to the decline position.
2.
Select a manageable weight.
3.
Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4.
End by bringing the dumbbells together above
your chest.
INCLINE CHEST PRESS
1.
Adjust back pad to the incline position.
2.
Select a manageable weight.
3.
Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4.
End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.