OPERATION
Workout Programs
The following explains features of the workout programs.
MANUAL
The MANUAL program allows direct control of speed and incline functions.
HILL
There are three hill workout courses. Press the HILL key repeatedly to toggle through
the three courses. When your preferred workout course appears, press the ENTER
key to confirm your choice.
INTERVAL
INTV (Interval) courses are based on "work" and "rest" periods. The time, incline and
speed of each period can differ. The time ratio of rest to work can be 1:1, 1:2, or 2:2.
(Rest is represented by the first number; work is represented by the second number.
For example, 1:2 means one minute of rest and two minutes of work.)
1.Press INTV while exercising to switch to a different INTERVAL mode.
2.While exercising, you can change the speed and incline of any interval at the
beginning of the interval. That change will also apply thereafter to the corresponding
interval.
GLUTE
This group of two incline-based workouts focuses on the gluteus muscles. Press the
GLUTE key to activate either a 30- or 45-minute workout, press the ENTER key to
confirm your choice.
RANDOM
The RANDOM key generates an almost infinite number of workout courses. Press this
key repeatedly until your preferred workout course appears, and then press the
ENTER key to start your workout.
TRACK
When the track program is selected, “TRACK” will appear on the message window.
Press the TRACK key again to toggle between three track workouts: TRACK, TRACK
5K, and TRACK 10K. Each lap of the track equals 400 meters, 1/4 miles.
1. The TRACK workout could select TIME, DISTANCE, or CALORIES as the workout
goal.
2. The TRACK 5K workout automatically has a goal of 5 kilometers.
3. The TRACK 10K workout automatically has a goal of 10 kilometers.
If the time limit function is activated, you will no longer be able to activate the TRACK
5K/10K workouts.
-36-