SportsArt Fitness T655, Руководство пользователя

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The CALORIE setting range is from 100 to 9999 k-Cal, with a default value of 100 k-
Cal. Use
▲ / ▼
keys or numeric keys (0-9) to make your selection. Press the ENTER
key to confirm your setting and proceed to the age setting. Or press the QUICK
START key to start this program right away with default age and weight.
˙
The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲
/
▼
keys or numeric keys (0-9) to make your selection. Press the ENTER key to
confirm your setting and proceed to the weight setting. Or press the QUICK START
key to start this program right away with default weight.
˙
The weight setting range is from 50 to 500 lb. (20 to 227 kg), with a default setting of
165 lbs. (75 kg). Use
▲
/
▼
keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting and proceed to the weight setting. Or press
the QUICK START key to start this program right away with default age.
1.After pressing the QUICK START , “TREAD STARTING” will appear on the message
window. On the dot matrix window, a “3-2-1” countdown will appear, after which the
motor will start operating.
2.Various windows will appear as follows:
˙
The message window will show exercise feedback values. Press the CHANGE
DISPLAY key to view a different row of exercise feedback.
If the feedback window is at top row, press the SPEED
▲
/
▼
key to adjust the speed,
the display will temporary switch to lower row to show the adjustment. In 4 seconds,
it will return to top row. Same thing will happen if it is displaying bottom row, and the
INCLINE
▲
/
▼
key is pressed, it will temporary switch to top row.
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Heart Rate display: it will display the actual heart rate bpm.
3.During workout, user can switch to a different workout program using the same goal
(TIME/DISTANCE/CALORIES) by pressing a different program key. There are some
exceptions, listed below: (“SWITCHING NOT ALLOWED” will appear on the
exercise feedback window)
˙
During MANUAL, HILL, INTERVAL, GLUTE, RANDOM, TRACK, FAT BURN, ZONE
TRAINER, WT LOSS, and CARDIO program, it can't be switched to FIT TEST
program.
˙
During FIT TEST, it can't be switched to other programs.
OPERATION During the Workout
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OPERATION Start a Workout Program (Continued)