SportsArt Fitness T625, Руководство пользователя

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“INCL-1 SPEED-2” “SELECT SPEED OR INCLINE PROGRAM” appears on the display.
You can choose either incline or speed as the variable to maintain your target heart rate.
Press numeric keys to select incline (1) or speed (2).
If you choose incline, the workout can begin. Press the SPEED
▲
key to begin
exercising. The incline will gradually increase until the target heart rate is reached.
If you choose speed, another message appears: “ENTER MAX SPEED” “MAX SPEED
XX:00 MPH”, where XX represents a number. The number flashes. Then another prompt
appears: “PRESS INCLINE
▲
/
▼
TO ENTER MAX SPEED” “PRESS ENTER”. Press
INCLINE
▲
/
▼
keys or numeric keys to establish a maximum speed. Then press the
ENTER key to confirm your choice. At this point, the workout can begin. Press the
SPEED
▲
key to begin exercising. Speed will gradually increase until the maximum
speed or the target heart rate is reached.
If no heart rate signal is detected, “NO HEART RATE READING” “PLEASE CHECK
TRANSMITTER” appears on the display.
GLUTE – Press the GLUTE key to activate one of two incline-based workout programs:
30 or 45. Glute 30 is a 30-minute workout; Glute 45 is a 45-minute workout. Press the
ENTER key to confirm your choice. Press the SPEED
▲
key to begin exercising.
WT LOSS – Weight loss is a heart rate control program in which speed or incline
automatically adjusts to maintain an optimum target heart rate for weight loss. The
formula for calculating the weight loss target heart rate follows: (220-AGE)* 0.65. It is
designed to keep your heart rate at 65% of your maximum heart rate as calculated by
220 minus your age.
Press the WEIGHT LOSS key and then press the ENTER key to activate this program.
“TIME – XX:00” appears, where XX represents a number. This number flashes. Other
messages appear: “PRESS INCLINE
▲
/
▼
TO SELECT TIME” “PRESS ENTER”
Press INCLINE
▲
/
▼
keys, or press numeric keys, to establish your workout time. Then
press the ENTER key to confirm your selection.
“INCL-1 SPEED-2” “SELECT SPEED OR INCLINE PROGRAM” appears on the display.
You can choose either incline or speed as the variable to maintain your target heart rate.
Press numeric keys to select incline (1) or speed (2).
If you choose incline, the workout can begin. Press the SPEED
▲
key to begin
exercising. The incline will gradually increase until the target heart rate is reached.
If you choose speed, another message appears: “ENTER MAX SPEED” “MAX SPEED
XX:00 MPH”, where XX represents a number. The number flashes. Then another prompt
appears: “PRESS INCLINE
▲
/
▼
TO ENTER MAX SPEED” “PRESS ENTER”.
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