35
OPERATION
Workout Programs
You can choose the desired program from the PROGRAM menu. The
following information provide details about the programs.
MANUAL:
The general mode. Users can set their desired workout program.The
resistance and stride length can be adjusted according to your own
preference.
VARI-STRIDE
：
(1) Stride length can be adjusted according to your own preference. Default
set workout goal will be set TIME (20min/30min/40min).
(2) Each time the VARI-STRIDE key is pressed, one of the three programs
will appear: VARI-STRIDE 20/ VARI-STRIDE 30/ VARI-STRIDE 40.
Press
<
GO/ENTER
>
key to confirm your selection.
(3) Be sure to set AGE and WEIGHT first, and then set max. stride length
before start to exercise. The words “MAX STRIDE -- MM” will pop up on
the display, and the adjusting range is 630 - 730mm (25 - 29inch) with
the default setting at 630mm (25inch).
a. Press <LENGTH ▲/▼> or <RESISTANCE +/-> key to adjust age,
weight, and max. stride length.
b. Press <GO/ENTER> key to confirm your settings and start with an
exercise program.
(4) During exercise, press <LENGTH ▲/▼> to adjust max. stride length.
The max. stride length will display in the parameter window.
INTERVAL:
Regularly alternate between high-intensity and low-intensity exercises.
(1) The program is a two-stage exercise (REST/WORK) and each has
different parameters of the time and the resistance. According to the
time ratio, there are three options in 1:1,1:2 and 2:2.
(For example: “ 1 : 2”means one minute for resting and 2 minutes for
workout.)
(2) The program changes between INTERVAL 1:1/ INTERVAL 1:2/
INTERVAL 2:2 each time the <INTERVAL>key is pressed. Press <GO/
ENTER> key to confirm your selection.
(3) Since it is a two-stage training, you can change the REST resistance
and memorize it when the program is executed, same as for WORK.
Next time, when work to the corresponding segment, it will operate
according to the last setting.
