WT LOSS / CARDIO
ZONE TRAINER
These programs allow you to achieve your targeted heart rate by changing
resistance levels and by changing the stride speed.
(1) Target Heart Rates:
WT LOSS: 65% Heartrate Control = (220-AGE)* 65
CARDIO: 80% Heartrate Control = (220-AGE)* 80
(2) In these programs, if no Heart Rate signal is detected during the workout, a
message "NO HEART RATE READING, PLEASE CHECK TRANSMITTER" will
appear on the screen. The program will not change the level of resistance under
this circumstance; only manual adjustments can be made at this time.
(3) Once you enter a cardio program, the following figures appear:
(4). Preset values include resistance Level 1 and 50 RPM. These programs will
detect the user's heart rate and adjust resistance levels accordingly. You are
encouraged to speed up until you reach the suggested RPM.
(5) When the workout time expires, the unit enters COOL DOWN mode.
ZONE TRAINER makes your present heart rate the target heart rate. Simply start
exercising in any program. Obtain a heart rate. And press ZONE TRAINER to make
that heart rate your target heart rate. Resistance levels will change to help you
exercise at the target heart rate.
(1) The ZONE TRAINER button can only be activated during a program workout;it
can not be accessed at any other time. The heart rate detected when you press
ZONE TRAINER must be greater than 84.
(2) Follow the guidelines described in WT LOSS/CARDIO programs.
(3) COOL DOWN mode is activated when the ZONE TRAINER workout time
expires.
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Flashing Heart
Figure
Targeted RPM
Current RPM
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