16
Display Controls
1. CHANGE:
Toggle from one row of information to another by pressing the Change button.
The upper LED lights to indicate the display of values for Workout Level, Calories,
Time, and Stride Length. The lower LED lights to indicate a display of values for
Distance, Cal/HR, Strides/Min, and Total Strides. In Scan mode, the
corresponding LED flash, and the display alternates from one row of information
to another row every six seconds, while not in scan mode, the corresponding LED
light up.
2. QUICK START:
Press QUICK START to immediately start exercising, without first inputting user
information. In Quick Start mode, time and distance count up.
3. START:
Press the START button to activate programs after entering user information.
Inputting user information results in more accurate heart rate targets and calorie
counts.
4. PROGRAMS:
Program buttons include TRACK, GLUTE, RANDOM, INTERVAL, VARI-STRIDE,
WT LOSS, CARDIO, ZONE TRAINER. Press one program button to initiate your
workout. The corresponding LED will light up.
5. ENTER:
Press enter to confirm your selection.
6. WORKOUT LEVEL (UP & DOWN):
Press these buttons to adjust the level of resistance. To increase or decrease
adjustments rapidly, hold either button down.
7. STRIDE LENGTH (UP & DOWN):
Press these buttons to adjust the stride length. To increase or decrease
adjustments rapidly, hold either button down.
8. STOP/HOLD TO RESET:
Press this button to pause in mid workout or to go back to the initial startup screen
and change your workout programming. This button acts differently depending on
the mode by which you started your exercise program. If you pressed QUICK
START to start exercising, then press STOP to stop and go to the initial startup
screen. If you pressed START and entered user information to start exercising,
press STOP to stop and enter pause mode. To see the initial startup screen,
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