SportsArt Fitness C535R, Руководство пользователя

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OPERATION Cool Down
Once the workout goal (time, distance, or calorie expenditure) has been
obtained, the product will enter a two-minute cool down period. The display
will count down from two to zero.
When the countdown reaches zero, the cool down period will end. The
message “REVIEW SUMMARY” will appear, along with accumulated
workout information, including total time, distance and calorie expenditure.
Press the STOP key to return to idle mode which the “SELECT A PROGRAM”
prompt will appear.
OPERATION Workout Programs
The following explains features of the workout programs.
MANUAL
This program allows you to manually control resistance. In manual mode,
simply press WORKOUT LEVEL ▲/▼ keys to control resistance.
INTERVAL
There are three interval programs: INTERVAL1:1, INTERVAL1:2, INTERVAL 2:2.
Each interval program includes two segments, a work segment and a rest segment.
(Example: Interval 1:1 indicates one segment of one minute in duration, followed by
a second segment of one minute in duration.)
Each time the INTERVAL key is pressed, one of the three interval programs will appear.
When your preferred interval program appears, press the ENTER key to activate that
program. Then follow prompts to set the interval segment resistance settings. After you
begin exercising, the resistance level of any segment can be changed. Simply press
WORKOUT LEVEL ▲/▼ keys during the segment to do so. The new resistance level
will then become the resistance level each time that segment is activated.
PLATEAU
Resistance levels in this workout gradually increase, level off, then gradually
decrease. The first and last segments of this workout each occupy 20% of the
workout. The middle segment occupies 60% of the workout. Follow prompts to
establish your workout goal.
20% 60% 20%