SportsArt Fitness C535R, Руководство пользователя

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OPERATION Start a Workout Program (Continued)
● The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your
selection. Press the ENTER key to confirm your setting and proceed to
the age setting. Or press QUICK START key to start this program right
away with default age and weight.
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER key
to confirm your setting and proceed to the weight setting. Or press QUICK
START key to start this program right away with default weight.
4. The weight setting range is from 50 to 400 lb. (20 to 180 kg), with a default
setting of 165 lb. (75 kg). Use ▲/▼ keys or numeric keys (0-9) to make your
selection. Press the ENTER or QUICK START key to confirm your setting
and start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
OPERATION Display
1. If the feedback window is at lower row, press WORKOUT LEVEL
▲/▼ keys to adjust the resistance, the display will temporary switch
to top row to show the adjustment. In 4 seconds, it will return to lower row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. During workout, user can switch to a different workout program using
the same goal by pressing a different program key. There are some
exceptions, listed below:
● During MANUAL, INTERVAL, PLATEAU, RANDOM, FAT BURN,
CUSTOM HR, WT LOSS & CARDIO workout, it can’t be switched to FIT
TEST program.
● Switch program is not allowed during FIT TEST program.