14
OPERATION
Operate the Product
(a) Select the appropriate weight plates placed on both sides of the weight
plate pegs, and then secure the weight plates with safety clamps.
(b) Open foot stance slightly wider than shoulder width, perpendicular to the
foot mat.
(c) Lay back flat on the back support cushion, keep shoulder secure under
the shoulder cushion with straight posture while excercising.
(d) Once ready to excercise, raise the back support cushion while extending
both legs, and then release the positioning handles.
(e) Inhale while the extending legs straight, exhale slowly back to the original
position.
*Note: While operating the machine, if the weight plate is moving around.
Please stop immediately, re-position the weight plate before continue.
* Weight limit: weight plate limit of 400Kg (unilateral 200Kg)
* Please excercise within the range of your skill and training.
* Operate this machine must be supervised under coaches instructions in
order for safety.
