41
7. USING THE COMPUTER
SCAN
CALORIE
TOTAL COUNT
TIME
COUNT
ST/STOP
RESET
SET
MODE
SCAN
Button functions:
MODE:
Press the
MODE
button to select from among the various functions.
The following functions are available:
TIME
(time trained),
COUNT
(number of strokes),
TOTAL COUNT
(total number of strokes),
CALORIE
(approx. calorie consumption), and
SCAN
(cycle through all functions).
Repeatedly press the
MODE
button until
▼
points at the desired function
on the display. When
▼
flashes next to the desired function, press the
MODE
button once more.
▼
then remains lit. You can now set your
training goals (
SET
button) or start training with the selected function (
ST/
STOP
button).
SET:
Press the
SET
button to set your training goal for the functions
TIME
(time
trained),
COUNT
(number of strokes), and
CALORIE
(approx. calorie
consumption).
RESET:
Press the
RESET
button to reset a value to 0.
ST/STOP:
Press the
ST/STOP
button to start or stop a function.
SP-MR-1100-IM-V02.indb 41
SP-MR-1100-IM-V02.indb 41
27 Aug 2021 9:21:30 am
27 Aug 2021 9:21:30 am
