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ENGLISH

6. STORAGE

Always store the product in a dry, clean indoor space at a moderate temperature.

7. MAINTENANCE, CLEANING AND CARE

• Clean the product with a slightly damp cloth and a mild cleaning agent.

8. NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled. Separate the

packaging materials and dispose of them properly in the interest of the

environment. Your local administration can provide additional information.

9. COMPLAINTS & WARRANTY

Please do not hesitate to contact our service team in one of the following ways if you

have technical questions, questions about our products or to order replacement parts:

Availability:

Monday to Friday from 9:00 am to 6:00 pm

Service hotline:

+442033184415*

Email:

[email protected]

URL:

http://www.SportPlus.org

National fixed-line network, call charges depend on your phone company/your

phone contract.

Please have the following information at hand when you call.

• User manual

• Model number (located on the title page of this manual)

• Description of accessory parts

• Accessory number

• Proof of purchase with purchase date

SP-TX-002-GB-V03.indb 23

2/21/17 9:57 AM

Содержание Evolution SP-TX-002

Страница 1: ...OPERATING INSTRUCTIONS Suspension trainer Evolution GB SP TX 002 SP TX 002 GB V03 indb 1 2 21 17 9 57 AM...

Страница 2: ...ent only as described in the manual to avoid hazards and personal injury Please retain this manual for future reference Should you pass on this product ensure to include the corresponding instruction...

Страница 3: ...ght Suitable for domestic use only Observe the user manual INTENDED PURPOSE The product was developed as a training instrument to train your entire body This product is intended for household use and...

Страница 4: ...elopment to use the product The product is not a toy HAZARDS DUE TO WEAR The product may only be used in impeccable condition Always check the product for damage and wear before use The safety level o...

Страница 5: ...g strap for flexible attachment to hooks bars trees etc Door anchor Door anchoring strap Handles Length adjustment Foot straps Fastening hook Deflection roller Length adjustment Fastening hook Deflect...

Страница 6: ...ng outward to signalise to any third parties that the door may not be opened Make sure that the door that the anchor is attached to is stable robust and can hold your weight and that the anchor is sec...

Страница 7: ...tep for the other cord Ill D If the cords are still too long for some exercises you can adjust the anchor point To do so open the hook and loop fastener on the door anchor and remove the anchor from t...

Страница 8: ...ainer Evolution like a normal suspension trainer For example see training exercises 8 23 The following exercises are only a selection You can find more exercises in relevant literature Wear comfortabl...

Страница 9: ...t this exercise 3 times per leg Tipp Your body posture should be straight and extended 2 This exercise stretches your chest and shoulder muscles and warms up your hips and legs Ill 2 Suspension traine...

Страница 10: ...elly not from your knees Boost the intensity by increasing speed 4 This exercise stretches your thorax shoulders and legs Ill 4 4 Suspension trainer length Medium Starting position Knee on one leg Fac...

Страница 11: ...r height Repeat this exercise 15 times Tip Boost the intensity by increasing speed 2 Ill 6 6 Suspension trainer length Medium Starting position Stand up straight facing the attachment point Your feet...

Страница 12: ...e time to chin height Sequence of movements Repeat this exercise 15 times Tip Boost the intensity by increasing speed or doing the exercise on one leg 4 Ill 8 8 Suspension trainer length long Starting...

Страница 13: ...Repeat this exercise 15 times Tip Boost the intensity by increasing speed or doing the exercise on one leg 6 Ill 10 10 Suspension trainer length long Starting position Lie on your side on the ground y...

Страница 14: ...the attachment point Face away from the attachment point Place your feet in the foot straps Sequence of movements Alternately stretch one leg to the back while moving the other knee toward your chest...

Страница 15: ...ground Return to the starting position Repeat this exercise 15 times Tip Boost the intensity by increasing speed or doing the exercise on one leg 9 Lateral knee bed This exercise strengthens your inne...

Страница 16: ...d arm muscles Ill 15 15 Suspension trainer length Short Starting position Stand up straight facing the attachment point Your feet are a shoulder width apart Hold both handles with extended arms Lean b...

Страница 17: ...more difficult the steeper the angle of your body is Place your feet closer to the attachment point to increase the difficulty level and vice versa 13 Deltoid pull up 17 Suspension trainer length Med...

Страница 18: ...ink This exercise trains the flexibility of your torso back and hips Ill 19 19 Suspension trainer length Long Starting position Stand with the attachment point at your side and hold the handles above...

Страница 19: ...easier when you place one foot slightly in front of the other and shift some of your weight to this foot Offset footing is also more stable 17 Crunch This exercise strengthens your abs and buttocks I...

Страница 20: ...ure Most floor exercises are more difficult the farther you are away from the attachment point and vice versa 19 Board This exercise strengthens your hip arm and buttocks muscles Ill 23 23 Suspension...

Страница 21: ...your right hand Then stretch your right arm up rotate your torso to the left and look at your left hand Repeat this exercise with your other leg Repeat this exercise 3 times per leg Tip Breathe deepl...

Страница 22: ...ur back flat Relax throughout this exercise and breathe calmly 4 This exercise stretches your back hips and legs Ill 27 27 Suspension trainer length Short Starting position Stand with the attachment p...

Страница 23: ...ANTY Please do not hesitate to contact our service team in one of the following ways if you have technical questions questions about our products or to order replacement parts Availability Monday to F...

Страница 24: ...f this warranty The warranty can be voided due to improper use and or improper transport of the product The warranty period is two years beginning on the date of purchase If the product you have purch...

Страница 25: ...ain 9 22769 Hamburg Germany GB Servicehotline 44 203 318 4415 Call charges depend on your phone company your phone contract E Mail service sportplus org URL http www sportplus org SP TX 002 GB V03 ind...

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