22
5. NOTES ON TRAINING
COOLING DOWN
3. This exercise stretches your back and calves (Ill. 26).
26
Suspension trainer length:
Medium
Starting position:
Stand up straight,
facing the attachment point. Extend your
arms to the front. Do one lunge forward.
Sequence of movements:
Apply
pressure to the handles and bend your
torso forward. Feel the stretch in your
calves, lower back and shoulders. Hold
this position for 30 seconds and repeat
the stretch with the other leg.
Tip:
Hold your back flat. Relax throughout this exercise and breathe calmly.
4. This exercise stretches your back, hips and legs (Ill. 27).
27
Suspension trainer length:
Short
Starting position:
Stand with the
attachment point at your side. Place one
foot in the foot strap. Your toes point
forward. Your leg is bent. Use the other
cord to help maintain balance. Extend
your standing leg.
Sequence of movements:
Bend forward
and stretch your hips. Relax throughout
this exercise and breathe calmly. Hold
this position for 30 seconds, remove your foot from the foot strap and slowly let your foot
sink to the ground. Repeat this exercise with your other leg.
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