18
• (Optional) Carry the aqua tube
in a two-handed right offset hold
and perform the same.
Alternate to the left offset hold.
Perform lunges on both
shoulders.
EXERCISE 6:
• Carry the aqua tube in a two-
handed neutral hold held at
crotch level. The footprint is 1.5
broad sagittal. Twist to the right
to lower the aqua tube to the
ground.
Perform the same on the other
side.
• (Optional) Take the aqua tube
by holding the 2 end handle
grips and perform the same.
EXERCISE 7:
• With the aqua tube in a two-
handed neutral hold held on the
right side, perform a one leg
behind jump.
Shift to the other side and
perform a jump.
• (Optional) Take the aqua tube
by holding the 2 end handle
grips and perform the same.
SP-ATP-001-IM-INT-01.indb 18
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