STATIC LUNGE
Switch the vibration to high frequency (3 - 6 lights) and grasp
the BOOSTER at the outer ends. Raise the arms to chest height.
EXECUTION
Take one big step forward and bring the other knee towards
the floor. Hold this position for 30 seconds. Return to the start-
ing position and do the same on the other side.
SIDE BEND
Stand with your legs spaced well apart. Switch the vibration to
high frequency (3 - 6 lights) and grasp the BOOSTER in the
middle with one hand.
EXECUTION
Bend to the side, supporting yourself with your free arm on
your knee and bring the arm holding the BOOSTER over your
head to the side. Hold this position for 30 seconds.
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