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
Stationary bicycles belong to the group of training equipment perfect
for those who want to strengthen lower parts of the body and for the
enthusiasts of all year round cycling. Exercising involves chiefly calf
muscles, thighs and buttocks.

Training on a bicycle is recommended for those who want to keep fit
regardless of the season. A well-planned training will not only
strengthen your muscles and shape your body, but will also keep you
healthy and fit.

Resistance control allows users to adjust the parameters to their
abilities. Adjustable saddle height makes it possible to set the
equipment so that the users can assume a comfortable position,
adequate to their height.
SYSTEMS USED IN THE GRIFFIN MODEL
ergonomic materials and
design
– the high quality
materials used for production,
the form refined by our graphic
designers, and the ergonomics will allow you to fully enjoy our equipment.
Appealing and stylish, our equipment will decorate the interior of your
home.
The present model has a 5 year warranty for the frame and a 3 year
warranty for other components, excluding the subassemblies which
undergo normal wear and tear.
TECHNICAL SPECIFICATIONS
Net weight
– 20 kg, Flywheel – 5 kg
Dimensions of the assembled exercise machine
– 82 x 49 x 123 cm
Maximum weight of the user
– 110 kg
The equipment is designed for full body exercise

Prior to the assembly of the device and training, read carefully this
instruction manual. Safe and effective use of the device can be
guaranteed only if it is assembled, maintained, and used appropriately,
in a manner described in the manual. If you are not the user, please
provide all the users with this instruction and inform them about all
possible hazards and precautions.

Prior to starting with any exercises, please consult a doctor in order to
make sure that there are no mental or physical conditions that could be
harmful to your health and safety. The consultancy with a doctor may also
protect you against an inappropriate use of the device. A doctor will
specify whether taking drugs that would have an effect on pulse, pressure
or cholesterol level is justified.

Pay attention to your body signals. Inappropriate or excessive training
may have a negative influence on your health. Immediately stop
exercising if any of the following symptoms occurs: pain, chest
constriction, irregular pulse, exceptional shortness of breath, faints,
vertigo, nausea. If any of the above symptoms occurs, contact your
doctor immediately and give up training until then.

Children and animals should be kept away from the device. The device
is intended only and exclusively for adults.

The device should be placed on a straight, stable and tough surface,
protected with a mat or a carpet. For the sake of safety, 2 m of free space,
needed for a safe usage, should be left to each side around the device.
Prior to starting any exercises, make sure that all the bolts and nuts are
tightly fitted. Please, pay special attention to the parts that are prone to
wearing out the most.

An appropriate safety level of this device may by guaranteed only if it is
subject to regular service and inspection.

The device should be always used in accordance with its purpose.
Should during the assembly or use any of the parts appear to be faulty
or make alarming sounds, stop using the exerciser and have it serviced .
You must not use a damaged device.

During training, wear appropriate clothes. Avoid loose clothes that could
get caught in the device or such that could restrict or even make
movement impossible. It is also advised to exercise in appropriate sport
shoes. At the beginning, set a slow pace. During exercises, hold
handgrips and do not leave the saddle.
 The bicycle is intended for home use. Maximum allowed user’s body
weight amounts to 110 kg.

Take special precautions while lifting and moving the device. The device
should be always moved by two persons. While lifting or moving the
equipment, maintain an appropriate posture so as to avoid backbone
damage.

The equipment was counted among class H and C and is intended for
home use exclusively. It cannot be used as a therapeutic or rehabilitation
equipment.

While assembling the device, strictly follow the enclosed instruction and
use only the parts included in the set. Prior to the assembly, check
whether the set contains all the parts that the enclosed list includes.

It is advised against leaving control devices, which could restrict
movement, in such a position that any of the elements sticks out.
Warning: prior to starting a training on this device, read the instruction
manual carefully.we do not hold responsibility for injuries or damages to
objects caused by an inappropriate use of this product. Body injuries may
happen due to an inappropriate or too intensive training.
WARNING! Heart rate monitoring system May be inaccurate. Over
excercising May result In serious injury Or Heath. If you feel faint stop
excercising immediately. Health injury may result from the incorrect or too
intensisvetraining
Homefitting is a new trend that allows you to take care of your build and
health without the need for regular trips to the gym and expensive lessons
with a personal trainer. Spokey is the creator of homefitting idea and the
first brand that uses this terminology.
How to start? The easiest way to do it is to use the free application, which
clearly shows how to perform individual elements of the training.
In the same application you can control your workouts, save your progress,
and reminders will remind you about the next scheduled exercises. Download the app and start training today
SPOKEY HOMEFITTING APP
SAFETY REMARKS
EQUIPMENT SPECIFICATION
STATIONARY BICYCLE - EXERCISE RESULTS
NOTES Please keep this operation manual for future use. This exercise machine is intended for home use only.
USER’S GUIDE
EN