Spirit XE320, Руководство пользователя

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XE320 Elliptical
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The odometer will remain displayed for only a few seconds then the console will go to the start up display.
The dot matrix display will be scrolling through the different workout profiles and the message window will
be scrolling the start up message. You may now begin to use the console.
Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key to
begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the
workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will be
showing a track with a blinking dot indicating your progress as it travels around the track.
Basic information
The
Message Window
will initially be displaying the elapsed
Time
,
Program name
and
Distance
(in
Klms). Each time the Display button – located left of the display - is pressed the next set of information
will appear. The next set of information displayed will be: Speed (in Km), RPM (pedaling speed) and Watts
(indication of work level. A reading of 100 watts means you are doing enough work to light a 100 watt light
bulb). The third set of information displayed is:
Calories , Level (work level from 1-20) and Pulse (heart
rate in beats per minute). Pressing the Display key one more time will set the display the
Incline level
then
scan mode where the displayed information will change every 4 seconds.
The Elliptical has a built in
heart rate monitoring system . Simply grasping the hand pulse sensors on the
stationary handle bars or wearing the chest strap (optional) transmitter will start the heart Icon blinking (this
may take a few seconds). The Pulse Display Window will display your heart rate in beats per minute. The
chest strap (optional) is a more accurate and reliable method of heart rate reading. The hand pulse
sensors are subject to false readings depending on user physiology and workout habits including how one
grips the sensors or how sweaty their hands are.
The
Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program
will
Pause
the program for 5 minutes. If you need to get a drink, answer
the phone or any of the many things that could interrupt your workout, this is a great feature. To resume
your workout during Pause just press the Start key. If the Stop/Reset button is pressed twice during a
workout the program will end and a
Workout Summary is displayed.
If the Stop/Reset key is held down for 3 seconds the console will perform a complete
Reset.
During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows you
to go back one step in the programming each time you press the Stop/Reset key.
Optional : There is an Audio Input Jack on the front of the console and built-in speakers. You may plug
any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player
or even a TV or computer audio signal. There is also a headphone jack for private listening.
Programming the console
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your
Age
and
Weight
. Entering your
Age
is necessary during the Heart Rate control program to ensure the
correct settings are entered in the program; entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count we do want to be as close as possible.
A message about Calories
: Calorie readings on every piece of exercise equipment, whether it is in a gym
or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your
progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical
setting connected to a host of machines. This is because every person is different and burns calories at a
different rate.