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37

HEART RATE PROGRAMS

Note: You must wear a heart rate transmitter strap for these programs.

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to

80% of the maximum heart rate. They both are programmed the same way. To start an HR

program select the HR1 or HR2 program, then the Next button and follow the directions on the

screen.

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Содержание XBU55ENT

Страница 1: ...XBU55ENT UPRIGHT BIKE OWNER S MANUAL ...

Страница 2: ......

Страница 3: ...CTIONS 15 CONSOLE OPERATION 28 PROGRAMS 41 USING HEART RATE TRANSMITTER 43 USING THE SPIRIT APP 44 GENERAL MAINTENANCE 45 MANUFACTURER S LIMITED WARRANTY 47 EXPLODED VIEW 48 PARTS LIST Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Страница 4: ...rship where you purchased this Upright bike is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase bel...

Страница 5: ...tness product in the space provided below Serial Number Register Y our Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to www spiritfitness com warranty under the Support tab to register online ...

Страница 6: ...er vision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the applia...

Страница 7: ... sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and redu...

Страница 8: ...ith a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM The electrical outlet used should have a dedicated 15 amp circuit breaker WARNING This product can expose you to chemicals including Tolue...

Страница 9: ...red resistance level on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while pedaling on your Upright Bike such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are prec...

Страница 10: ...each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 13 15mm Wrench 12 14mm Wrench Phillips Screwdriver PARTS INCLUDED 1 Main Frame 1 Console Mast 1 Rear Stabilizer 1 Seat 1 Front Handle Bar 1 Handle Bar 1 Console Mast Cover 1 Front Stabilizer Cover 1 Rear Stabilizer Cover 1 Console...

Страница 11: ...9 CONSOLE FAN CONSOLE FRONT STABILIZER CRANK ARMS CONSOLE MAST COVER MAIN FRAME PULSE GRIPS WATER BOTTLE HOLDER REAR STABILIZER PEDALS CONSOLE MAST SEAT FRONT HANDLEBARS ...

Страница 12: ...5 NUT 3 8 UNC16 12 5T 2 1 Gather HARDWARE FOR STEP 1 2 Install the REAR STABILIZER 5 onto the MAIN FRAME 1 with the 2 BOLTS 50 and 2 FLAT WASHERS 71 and 2 NUTS 135 Tighten using the WRENCH 100 3 Insert an END CAP 41 into each opening of the FRONT STABILIZERTUBE You may need to tap them in with a rubber mallet if they are tight ...

Страница 13: ...e CONSOLE MAST COVER 38 and the CONSOLE MAST 2 until the cable connector comes out the top opening of the console mast BE SURE NOT TO PINCHTHE CABLE OR DAMAGETOTHE ELECTRONICS MAY OCCUR Slide the PLASTIC COVER 38 onto the console mast ensuring the correct orientation of the cover 3 Install the CONSOLE MAST 2 onto the MAIN FRAME 1 with 7 BOLTS 51 6 FLAT WASHERS 72 on the side bolts and 1 CURVED WAS...

Страница 14: ...E WIRES 26 into the hole in the handle bar mounting plate and out through the hole in the console plate Remove the black plastic cover from the handlebars by cutting the plastic tie 3 Install the HANDLE BAR 3 onto the CONSOLE MAST 2 with 2 BOLTS 51 2 FLAT WASHERS 72 and 2 SPLIT WASHERS 103 being careful not to pinch the hand pulse wires Tighten using the WRENCH 100 Snap the black plastic handlebar...

Страница 15: ... the PEDALS 45L 46R onto the CRANK ARMS 16L 16R Remember that the LEFT PEDAL has a reverse thread and will be screwed into the crank in the OPPOSITE ROTATION from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumpin...

Страница 16: ...T ADJUSTMENT KNOB 86 then slide it through the slots of each and attach a FLANGE NUT 8 to the end Install the SEAT 19 onto the seat post by securely tightening the nut on each the side below the seat 5 Install the DRINK BOTTLE HOLDER 116 onto the CONSOLE MAST 2 with 2 PHILLIPS HEAD SCREWS 58 Tighten using the PHILLIPS HEAD SCREW DRIVER 93 ...

Страница 17: ... CONSOLE OPERATION Easy Touch Control Keys Swivel Fan to keep you cool Phone and Tablet Reading Rack Integrated Speakers for MP3 Player Convenient cargo compartment for keys phone or MP3 player Touchscreen Display ...

Страница 18: ... are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels16 20 are extremely hard and are good for short interval peaks and elite athletic training Basic Information The Stop button actually has several functions Pressin...

Страница 19: ...or you entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only w...

Страница 20: ... port on the console is capable of powering USB devices It provides up to 5Vdc 1 0 amp of power and meets USB 2 0 regulations You will not be able to save your workout data to a USB via this port it is used for charging purposes only WIFI SETUP Once the console is powered on connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu o...

Страница 21: ...tware version or to update if a new one is available Press Update to upload and install the latest version Be sure to be connected to the Internet Tap on DATE or TIME to change the machine time settings The time and date settings define the time information in the workout summary Both 12 and 24 hours formats are available Tap on CHILD LOCK to lock the screen Tap on UNITS to switch between imperial...

Страница 22: ...lets your machine remember your physical data so you don t need to provide it every time you want to work out Your personal data can be found in the INFO tab To edit tap on any information field and make changes then press Save If you haven t linked your Spirit account to the local machine profile you can also do it here by pressing Spirit Account field Ten records of the latest activity can be fo...

Страница 23: ...21 ...

Страница 24: ...files Internet Apps Screen Mirroring Settings HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options If in Guest mode you can provide your physical data here which will help the machine more accurately calculate your workout summary Use scales or arrows to adjust your age and weight Start Workout button starts the workout immediately ...

Страница 25: ...t To use them make sure your machine is connected to WiFi see page 18 for instructions Then choose the app you want to use by clicking on it Note that some apps may require a subscription to access Press to enter full screen mode Press to exit full screen mode Press to choose another app INTERNET APPS ...

Страница 26: ...r tablets on the machine console open this section and follow the instructions provided depending on whether you use an iOS or an Android device Once the mirroring has started press to enter full screen mode Press to exit full screen mode SCREEN MIRRORING ...

Страница 27: ...ut is paused you can also access HR device pairing settings The bottom panel is with 3 views from the left to the right GOALVIEW displays the parameter that defines your workout finish for example for profile programs it is time counting down for distance programs it is distance left PROFILEVIEW shows your workout profiles and your current position in them TRACKVIEW helps to imagine yourself makin...

Страница 28: ...26 Goal View Profile View ...

Страница 29: ...mmary will appear Slide to the left to get more details or press Done to go back to the Home screen You can also save the completed program as a template from here if you press Save as button The workout record will appear in History tab of the Profile section ...

Страница 30: ...ates regular programs saved with your personal adjustments Tap on the category names to switch between them To get more info on each program tap on the program preview In this view you can scroll to the side to see all the program descriptions of the selected category Press CHOOSE to select and adjust a program WORKOUT PROGRAMS ...

Страница 31: ...29 Any program can be labeled as FAVORITE Favorite programs appear on the Homescreen so you can access them anytime you want ...

Страница 32: ...30 MANUAL program requires a time frame set before starting Use the scale or arrows to adjust target time Level is adjusted manually while running Press START to begin workout ...

Страница 33: ...evel profiles for achieving different goals HILL program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort ...

Страница 34: ...s a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time ...

Страница 35: ...um resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity ...

Страница 36: ... has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and glutes A brief cool down follows ...

Страница 37: ...his program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently ...

Страница 38: ...s accordingly Every program can be saved as a template once adjusted or once completed Press Save as to save the program with the current settings You can manage saved programs in TEMPLATES To delete a template tap on it then press Delete in the top right corner Maximum of 12 template programs can be stored A Template program is only available to a user who created it ...

Страница 39: ... programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program select the HR1 or HR2 program then the Next button and follow the directions on the screen ...

Страница 40: ...can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the recommended for burning fat while 80 is recommended for stre...

Страница 41: ...her cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before pa...

Страница 42: ...ion of Effort 6 Minimal 7Very very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per ...

Страница 43: ...nutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong r...

Страница 44: ...ystems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degree...

Страница 45: ... with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make sure Bluetooth is enabled on your device phone or tablet 3 In the App click the icon in the top right corner to search for your Spirit equipment shown right 4 After the equipment is detected click the row on which the equipment is to connect Spirit app Then click the Display icon to start the sync...

Страница 46: ...d to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently I cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware II The crank arm nut needs to be retightened III If squeaks or other noises persist check that the unit is properly leveled There a...

Страница 47: ...unded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the fitness bike accessible for servicing including any item that was not part of the fitness bike at the time it was shipped from the factory 6 Damages to the fitness bike finish during shipping installation or following installation 7 Routine maintenanc...

Страница 48: ... is a question as to where to obtain service contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the product is shipped to a service center freight charges to and from the service ce...

Страница 49: ...47 ...

Страница 50: ...or Fan Grill 1 34 6 Wind Duct R 1 34 7 Wind Duct L 1 34 8 Water resist Rubber 1 34 9 Fan Fixing Plate 2 34 11 Speaker Grill Anchor 6 34 12 Fan Grill Anchor 2 34 13 Fan Assembly 1 34 14 Console Display Board 1 34 15 Key Board 1 34 16 Interface Board 1 34 17 300m m_W Receiver HR 1 34 18 250m m_Speaker W Cable 1 34 19 460m m_Speaker W Cable 1 34 20 Earphone Socket 1 34 21 USB Board 1 35 Rubber Foot 2...

Страница 51: ...2 92 13 15m m_Wrench 1 93 Phillips Head Screw Driver 1 96 Crank Arm End Cap 2 98 Steel Cable 1 99 Ø5 16 19 1 5T_Curved Washer 1 100 12 14m m_Wrench 1 103 5 16 1 5T_Split Washer 2 104 Power Adaptor 1 105 Handle Bar Cover 1 106 Seat Up Down Adjustment Knob 1 107 Slider Sleeve 1 109 400m m_Audio Cable 1 114 Slide Spacer 1 115 Chest Strap 1 116 Drink Bottle Holder 1 117 22mm M16 M22 37m m_Knob Nut 1 1...

Страница 52: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 XBU55ENT Owners Manual 2021 All Rights Reserved Revision 02 26 2021 ...

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