15
PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the
Enter
key.
2. The
Message Center
will ask you to enter your
Age
.
You may adjust the age setting, using the Level Up and
Down keys, then press the Enter key to accept the new
number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may
adjust the Weight value using the Level Up and Down
keys, then press
Enter
to continue.
4. Next is
Time
. You may adjust the time and press enter
to continue.
5. Now you are asked to adjust the
Max Resistance
Level
.
This is the peak exertion level you will
experience during the program. Adjust the level and
then press
Enter
.
6. Now you are finished editing the settings and can begin
your workout by pressing the
Start
key. You can also
go back and modify your settings by pressing the
Stop
key to go back one screen.
7. If you want to increase or decrease the resistance at
any time during the program, press the Level Up or
Down keys on the console or the right handlebar (swing
arm). This will change the resistance settings of the
entire profile, although the profile picture on the screen
will not change. The reason for this is so that you can
see the entire profile at all times. lf the profile picture is
changed, it also would be distorted and not a true
representation of the actual profile. When you make a
change to the resistance, the
Message Center
will
show the current column and program maximum levels of
work.
8. During the program you will be able to scroll through the data in the message
window by pressing the
Enter
key.
9. When the program ends the
Message Center
will show a summary of your workout.
The summary will be displayed for a short time, then the console will return to the
start-up display.
Содержание SPT0034- XE195
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