Spirit Johnny G JB950, Руководство пользователя

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SEAT ADJUSTMENTS
Proper bike setup gives you a more comfortable ride and reduces your risk of injury. Proper seat height
helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat
height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke.
Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the
3 o’clock and 9 o’clock positions, the forward knee is directly over the pedal axle. Recheck the seat height
again after making the fore/aft adjustment, as moving the seat forward and backward can have the same
effect as moving it higher or lower.
SEAT HEIGHT
Dismount the bike. Turn the seat height pop-pin counterclockwise and pull out on the
pin to release it from its current preset location. Raise or lower the seat to the desired
height, then gently release the pop-pin. Raise or lower the seat slightly, if necessary,
until the pop-pin engages a preset hole, Turn the pop-pin clockwise to secure. Be
sure to tighten firmly. (Figure 1)
FORE/AFT POSITION
Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise.
Move the handlebar forward or back to the desired position, then tighten the tension
handle by turning clockwise. Be sure to tighten the handle firmly. (Figure 2)
FIGURE 1
FIGURE 2