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Johnny G by Spirit

FÖRSIKTIGHETSÅTGÄRDER

Dessa säkerhetsanmärkningar är riktade till dig

i egenskap av ägare av Johnny G Spirit Bike

manufactured by Spirit Fitness alla användare och

all personal att följa dessa säkerhetsanvisningar.

MAN SKA:

•

Uppmuntra alla användare att konsultera sitt hälso-

progam eller sin träningsregim med en läkare.

•

Sluta använda bike om man känner sig yr eller

svim- färdig.

•

Utföra regelbundet underhåll i förebyggande syfte.

•

Motionera långsamt tills man når en komfortnivå.

•

Endast använda bike för dess avsedda användning,

enligt beskrivning i denna handbok.

MAN SKA INTE:

•

Låta barn använda bike utan uppsikt.

•

Använda bike utan sportskor.

•

Använda bike utomhus i fuktigt väder eller i ett innes-

lutet bassängområde.

•

Tappa in eller föra in något föremål, händer eller

fötter i någon öppning, eller under bike.

•

Försöka att avlägsna några skyddskåpor eller att

modi- fiera bike.

VARNINGAR:

•

Din Johnny G Spirit Bike är avsedd för aerobisk träning

i kommersiella eller konsumentinriktade miljöer.

•

Konsultera din läkare innan du inleder något

träningsprogram.

•

Driv inte dig själv för hårt. Sluta om du känner dig

yr, svimfärdig eller utmattad. Använd Spinner med

sunt förnuft. Läs igenom hela handboken innan du

använder Spinner.

•

Underlåtelse att iaktta dessa varningar kan medföra

skada eller dödsfall.

Содержание Johnny G JB950

Страница 1: ...JB950 JOHNNY G SPIRIT BIKE OWNER S MANUAL ...

Страница 2: ...Johnny G by Spirit ...

Страница 3: ...MBLY INSTRUCTIONS 25 TESTING THE BIKE 26 INSTRUCTIONS 30 TRAINING INFORMATION 33 CONSOLE OPERATION 35 PAIRING HEART RATE DEVICE 52 MAINTENANCE MODE 65 GENERAL MAINTENANCE 68 CUSTOMER SUPPORT Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Страница 4: ...ss the local dealership where you purchased this bike is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of pu...

Страница 5: ...you feel dizzy or faint Do perform regular preventative maintenance Do exercise slowly until you reach a level of comfort DO NOT Do not let unsupervised children operate the bike Do not use without proper athletic shoes Do not use in rainy weather outdoors or in an enclosed pool environment Do not drop or insert any object hands or feet into any opening or within the area of the flywheel Do not at...

Страница 6: ... handleiding staat beschreven Doe het volgende NIET Laat kinderen zonder toezicht de bike niet bedienen Niet zonder gymschoenen gebruiken Niet buiten bij regenachtig weer gebruiken of in dichte ruimte met een zwembad Laat geen enkel voorwerp in de bike vallen en steek uw handen of voeten in geen enkele opening van of onder uw bike Probeer geen omhulsels te verwijderen of uw bike te wijzigen WAARSC...

Страница 7: ...sans sur veillance Ne l utilisez pas sans porter de chaussures d athlétisme Ne l utilisez pas en extérieur lors de temps pluvieux ni en intérieur dans une salle de piscine Évitez de laisser tomber tout objet ou d introduire les mains ou pieds dans toute ouverture ou en dessous du bike Ne tentez pas de retirer tout carter de protection ni de modifier le bike AVERTISSEMENT Le Johnny G Spirit Bike es...

Страница 8: ... das Gerät nicht ohne Sportschuhe Benutzen Sie das Gerät bei regnerischen Witterungsbedingungen nicht im Freien und nicht In einer geschlossenen Schwimmbadumgebung Lassen Sie keine Gegenstände in irgendwelche Öffnun gen oder unter den bike fallen und halten Sie Hände und Füße von diesen Bereichen fern Unternehmen Sie keinen Versuch irgendwelche Abdeckungen zu entfernen oder den bike zu modi fizier...

Страница 9: ...di un adulto Non utilizzate lo bike senza scarpe atletiche Non utilizzate lo bike all esterno in condizioni piovose o in un ambiente con piscina interna Non lasciate cadere oggetti sullo bike e non inserite oggetti mani o piedi in qualsiasi apertura esterna o sotto lo bike Non cercate di rimuovere le coperture o di modificare lo bike AVVERTENZE Lo Johnny G Spirit Bike è stato realizzato per eserci...

Страница 10: ...e manual O QUE NÃO FAZER Não deixe crianças sem supervisão operarem o bike Não use sem os sapatos esportivos apropriados Não utilize em ambientes externos quando o tempo estiver chuvoso nem em um ambiente fechado de pisci na interna Não deixe cair nem insira nenhum objeto mãos ou pés em qualquer abertura ou sob o bike Não tente remover nenhum degrau nem modificar seu bike ADVERTÊNCIA Seu Johnny G ...

Страница 11: ...scribe en este manual LO QUE NO SE DEBE HACER No permita que los niños operen su bike sin super visión No lo use sin zapatos atléticos No lo utilice afuera en la lluvia ni en un ambiente cerra do donde haya una piscina No lo deje caer ni inserte objetos manos o pies en ninguna apertura de su bike ni debajo de él No intente quitar ninguna cubierta o recubrimiento ni modificar su bike ADVERTENCIA Su...

Страница 12: ...gt beskrivning i denna handbok MAN SKA INTE Låta barn använda bike utan uppsikt Använda bike utan sportskor Använda bike utomhus i fuktigt väder eller i ett innes lutet bassängområde Tappa in eller föra in något föremål händer eller fötter i någon öppning eller under bike Försöka att avlägsna några skyddskåpor eller att modi fiera bike VARNINGAR Din Johnny G Spirit Bike är avsedd för aerobisk trän...

Страница 13: ...劃或健身方案如果您感到頭暈或虛弱請停止使用此健身車請定期進行預防性維護請緩慢且循序漸進使用此健身車直至達到舒適程度禁止事項請勿讓無人監管的兒童操作此健身車請勿在沒有穿著合適的運動鞋的狀況下使用此健身車請勿在戶外陰雨天氣或封閉的泳池環境中使用此健身車請勿讓任何物體手或腳掉入或插入任何開口或飛輪區域內請勿嘗試拆除任何鏈蓋或修改健身車警告您所擁有的Johnny G Spirit Bike室內健身車專為商業或消費環境中的有氧運動而設計在開始任何鍛煉計劃之前請諮詢您的醫生請勿讓自己運動過量如果你感到昏厥頭暈或疲憊請停止使用使用此健身車時要運用一般常識在使用此健身車之前請完整閱讀使用者手冊不遵守上述警告可能導致人身傷害或死亡 ...

Страница 14: ...じるまではゆっくりと運動してください DO NOT 行わないでください監督なしでの子供の自転車使用を禁止してください適切な運動靴なしで使用しないでください雨天時の屋外や屋内プールでの使用は避けてくださいフライホイールの開口部やその付近に物手足指等を落としたり入れたり触れたりしないようにしてくださいカバーや覆いを取り外したりこのエクササイズバイクを改造しないでください警告このJohnny G Spirit Bike社によって製造された業務使用目的または個人使用目的の有酸素運動用に設計されたエクササイズバイクですエクササイズプログラムを始める前に必ず医師にユーザー自身の健康状態を相談してください自分自身のレベルを超えた過度なエクササイズは避けてくださいわずかでも体調不良やめまいを感じたり疲労を感じた場合は直ちにエクササイズを中止して ...

Страница 15: ... stickers placed on the equipment as part of the manufacturing process It is critical that owners maintain the integrity and placement of these stickers If you find any stickers missing or damaged contact your local dealer or distributor for a replacement NOTE STICKERS AND LABELS ARE NOT SHOWN TO SCALE EXERCISE WARNING DECAL SERIAL NUMBER DECAL CE CERTIFICATION ...

Страница 16: ...kg Do not dismount the bike until both the pedals and flywheel have stopped completely Failure to comply may lead to loss of control and serious injury If at any time you feel dizzy or have difficulty breathing gradually stop pedaling and carefully dismount the bike Listen to your body ride at a pace that feels right for you Keep children and pets away from the bike whenever it s in use Never turn...

Страница 17: ...mber is located on the center floor tube behind the crank Serial Number REGISTER YOUR PURCHASE Please mail your warranty registration card to the address below or call us at 866 463 2662 to get your product registered Dyaco Commercial Medical North America 18303 Bothell Everett Hwy Suite 210 Bothell WA 98012 United States of America Patent pending ...

Страница 18: ...thin the packaging If you are missing any of the parts listed above inspect the packing material and the box for items that may have been overlooked If parts are missing or if you have any operational questions please call your local Spirit Fitness s Service department or the distributor whom sold you the product Please see the back of the manual for a listing of international corporate offices an...

Страница 19: ...19 www johnnygspiritbike com JB950 PRE ASSEMBLY TOOLS NEEDED 155 L M4 Allen Wrench 1 pc 157 17mm Wrench 1 pc 158 13 15 Wrench 1 pc 159 L M2 5 Allen Wrench 1 pc 167 19mm Wrench 1 pc ...

Страница 20: ...emble FRONT STABILIZER 2 to MAIN FRAME 1 using THREE HEX BOLTS 165 and THREE WASHERS 166 with 19MM WRENCH 167 2 Assemble REAR STABILIZER 3 to MAIN FRAME 1 using TWO SHORT HEX BOLTS 165 ONE LONG HEX BOLT 141 ONE WASHER 125 and TWO WASHERS 166 with 19MM WRENCH 167 The LONG HEX BOLT 141 and WASHER 125 are used in the center holeand tightened with 17MM ALLEN WRENCH 157 3 Assemble PEDALS 54 to bike usi...

Страница 21: ...ng at bottom of HANDLEBARS 4 and out of the front 2 Slide HANDLEBAR ASSEMBLY 4 onto aluminum slide rail While assembling simultaneously pull MAIN WIRE 90 out of front to prevent wire from being jammed Wire connector should protrude from front of handlebars when fully installed ...

Страница 22: ...WRENCH 159 2 The HANDLEBAR ANCHOR 51 has been pre installed into ALUMINUM SLIDE RAIL 8 3 Using a screwdriver or Allen Key slide anchor forward to front endcap Looking through handlebar hole slide handlebar forward to align with screw hole in anchor HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 73 HANDLEBAR END CAP 1 144 SOCKET HEAD CAP BIOLT M3XPO 5X10L 1 51 HANDLEBAR ANCHOR 1 ...

Страница 23: ...67 in a 12 o clock position Attach LEVER 67 to ADJUSTING AXLE 58 using BUTTON HEAD SOCKET BOLT 149 using 4MM ALLEN WRENCH 155 3 Install plastic cap to seal lever 4 Use a small Allen wrench to remove plastic cap to allow belt access HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 58 ADJUSTING AXLE 1 67 SOCKET HEAD CAP BOLT M3 P0 5 10L 1 121 FLAT WASHER Ø1 4 13 1 0T 2 149 BUTTON HEAD SOCKET BOLT M6 x ...

Страница 24: ... 5 PART TYPE DESCRIPTION QTY 148 FLAT HEAT COUNTER SUNK BOT M6 x P1 0 x 10L 2 1 Connect MAIN WIRE A B and CONTROL WIRE C D to CONSOLE 33 2 Attach CONSOLE 33 to ALUMINUM SLIDE RAIL 4 secure using TWO FLAT HEAD COUNTERSUNK BOLTS 148 using 4MM ALLEN WRENCH 155 ...

Страница 25: ...t the seat and handlebar horizontal adjustment for smooth movement front to rear Adjust seat post and handlebar to your needs refer to page 27 Ride test the bike for proper operation according to this owner s manual CAUTION Do not dismount the bike until the pedals to come to a complete stop Pedal the bike at a moderate pace and test for proper and smooth movement of the pedals When the testing is...

Страница 26: ...iovascular system Higher resistance levels will typically deliver a greater muscle strength and endurance workout at lower RPM RPM rates vary dramatically based on the type of ride you are doing endurance vs strength The Johnny G Spirit Bike can display pedal rates up to 150 RPM If unsure how to properly use the bikes RPM capabilities and resistance system adjustment seek the help from a qualified...

Страница 27: ... making the fore aft adjustment as moving the seat forward and backward can have the same effect as moving it higher or lower SEAT HEIGHT Dismount the bike Turn the seat height pop pin counterclockwise and pull out on the pin to release it from its current preset location Raise or lower the seat to the desired height then gently release the pop pin Raise or lower the seat slightly if necessary unt...

Страница 28: ... to tighten firmly Figure 3 TO ADJUST THE HANDLEBAR FORE AFT Loosen the handlebar fore and aft tension handle by turning the handle counterclockwise Move the handlebar forward or back to the desired position and then tighten the tension handle by turning clockwise Be sure to tighten the handle firmly Figure 3 TO ADJUST THE PEDAL STRAPS Place the balls of your feet securely in the toe cages with th...

Страница 29: ...as done for the riders convenience The Forward Control Pad is ideally positioned for when the rider is in the saddle and hands are in home position or position one The Handlebar Shifters are positioned for riders that are out of the saddle and going through tough climbs NOTE In case of emergency you may press directly down on the Dynamic Braking Handle to bring the flywheel to an abrupt stop RESIS...

Страница 30: ...t before beginning your workout Consult your physician before beginning this or any other exercise routine Discontinue any exercise that causes you discomfort and consult a medical expert WARM UP Once you are in position and sitting on the bike with your hands in a comfortable position on the handlebar slowly begin pedaling A gradual warm up prepares the muscles and cardiovascular system for a mor...

Страница 31: ...rious personal injury You may stop the bike using any of the following methods Pedal more slowly until the pedals come to a complete stop Push down on the Push Brake System handle until the pedals come to a complete stop WORKOUT TRACKING Your Johnny G Spirit Bike includes both an ANT and Bluetooth FTMS chips Bluetooth FTMS is the new FITness Machine Service protocol to control fitness equipment su...

Страница 32: ...32 Johnny G by Spirit JB950 CONSOLE OPERATION ...

Страница 33: ...33 www johnnygspiritbike com ...

Страница 34: ...DISTANCE WATTS HEART RATE Console continues Warm Up Mode until Play Key is pressed This warm up cycle continues until Play Key is pressed During Warm Up mode users can adjust level of intensity Press or Key on either Forward Control Pad or handlebar ends to adjust resistance Warm Up Mode will last as long as user stays in this mode Warm Up Mode will NOT display a summary screen Only the manual pro...

Страница 35: ...tween PAIR YES and PAIR NO If PAIR YES press Play Key The number of sensors displays Press Play Key to accept or press Key to display next strap detected ANT or Bluetooth For example 2 SENSORS FOUND Press if device shown is not your own MYZONE 12345678 SN or your MYZONE device displays NOTE User will need to be familiar SN of their MYZONE module located on backside ...

Страница 36: ...ion of HR color zones If zero sensors found Re scan displays Dampen HR contacts on strap if dry Press Play Key to re scan If user was in Program Mode when pairing heart rate sensor then user will need to return to Program to use Lap HR Zones or Power Zones programs To return to Programs Mode Reset console by pressing Play Key and Key simultaneously for 3 seconds Press and hold Play Key for 3 secon...

Страница 37: ... adjust resistance When ride is completed at desired time press Play Key All current data will pause Screen displays END WORKOUT then NO will flash on display Press either or Key to toggle between NO and YES for desired action Pressing Play Key while NO will revert to Manual Mode TIME DISTANCE INTENSITY and data will continue from moment data was paused END WORKOUT function ends the workout If sel...

Страница 38: ...g program functions Pair HR Device HR Zone Power Zone Lap Program Exit Descriptions for each of the programs except Pair HR Device is located on their program page The default setting for each program is OFF or DISABLED Change their setting to ON or ENABLED Pair HR Device must be paired with a Heart Rate Device for each rider Please see page 39 for more information ...

Страница 39: ...eginning Program Mode and needs to pair device with console Reset console by simultaneously holding Key and Play Key for 3 seconds Press and hold Play Key for 3 seconds LAP DISABLED displays on screen Press Key once PAIR HR DEVICE displays on console Press Play Key to scan HR devices If sensors are detected the number of sensors displays See example on page 34 for Pairing of MyZone or ANT Press Pl...

Страница 40: ...ll remain blank After 30 seconds WARM UP MODE recycles and flashes 3 times then continuing with home screen Press Play Key when ready to go NOTE Along with each device displayed is number indicating the distance each device is from the console The number is in decibels and may display as 65DB Usually the smaller number is your chest strap but not always If another rider is wearing a chest strap in...

Страница 41: ...ey for 3 seconds CONSOLE RESET displays on console Press and hold Play Key for 3 seconds LAP DISABLED displays on screen Press Key until HR ZONE displays Press Play Key HR ZONE ON displays Press Key to display HR ZONE ON Press Play Key ENTER AGE displays and default age 35 flashes Press or Key to adjust age Press Play Key MAX HR displays and estimated max HR flashes Calculation 208 0 7 x age MHR P...

Страница 42: ... adjust resistance Console HR LED color changes based on user percent of max HR MHR Console HR LED is on right side of console HR LED color spectrum is as follows 59 White 60 69 Blue 70 79 Green 80 89 Yellow 90 Red Press or Key on either Forward Control Pad or handlebar ends to adjust resistance To end workout refer to instructions on Ending Ride or User and the workout summary NOTE HR strap paire...

Страница 43: ...NO and YES for desired action Pressing Play Key while NO displayed will revert to existing program Workout Results Pressing Play Key while YES displayed will end workout Screen displays WORKOUT RESULTS followed by Summary Data TIME in minutes DISTANCE in miles km s WATT AVG WATT PEAK SPEED AVG in MPH SPEED Peak in MPH HR AVG HR PEAK RPM AVG RPM PEAK Pressing or Key will scroll through Summary Data...

Страница 44: ...WER ZONE Summary displays percent of total time in each zone Press Play Key to display results press Key repeatedly to scroll POWER ZONE results WHITE ZONE TIME PCT BLUE ZONE TIME PCT GREEN ZONE TIME PCT YELLOW ZONE TIME PCT RED ZONE TIME PCT Pressing Play Key will revert to WORKOUT RESULTS and press Key to advance to next screen or will happen automatically in 5 seconds HR ZONE Summary displays t...

Страница 45: ...t display Only the last 5 laps will display on separate screens if recorded If User is selected LAP ENABLED displays on screen If DISABLED is displayed Press Play Key to enable ENABLED setting is required for lap results to display in workout summary Press and hold Play Key for 3 seconds Function of Lap Program continues as described above with time and distance continuing from initial rider To en...

Страница 46: ...BLED or ENABLED displays on screen Press Key until POWER ZONE displays Press Play Key POWER ZONE OFF or ON displays Press KEY to display POWER ZONE ON Power zone LED illuminates on lower left of console Press Play Key ENTER FTP displays and 150W flashes Press or Key to adjust FTP if actual is known Users can enter their FTP or perform FTP test The default FTP level is 150W Press Play Key RUN FTP T...

Страница 47: ...djust resistance Console Power Zone LED color changes based on user percent of max FTP Console Power LED is on left side of console Power Zone LED color spectrum is as follows 55 FTP White 56 75 FTP Blue 76 90 FTP Green 91 105 FTP Yellow 106 FTP Red Press or Key on either Forward Control Pad or handlebar ends to adjust resistance To end workout refer to instructions on page 43 on Ending Ride or Us...

Страница 48: ... Press Play Key RUN FTP TEST displays and NO flashes Press either or Key to toggle to YES Press Play Key FTP TEST displays and 5 MIN flashes Press either or Key to toggle between 5 and 20 min test User can take either 5 or 20 MIN FTP test A 20 minute test is a better measure of a user s FTP however if choosing 5 minute test because of time constraints attempt test again later for repeatability of ...

Страница 49: ...splays TEST ENDED EARLY then reverts to FTP TEST If test is completed console displays TEST COMPLETED with FTP watts value displayed FTP score after test 95 of Average Watts during test Press Play Key to exit console will enter Warm Up Mode Press Play Key to return to Power Zone Program with FTP score entered program If desired reset the console by pressing simultaneously and holding Key and Play ...

Страница 50: ...til WARM UP Mode flashes 3 times Press Play Key when ready to go Console continues in Warm Up Mode until Play Key is pressed Upon pressing Play Key the Lap Program will begin Pressing Play Key displays Enjoy THE RIDE followed by home screen Any data collected during Warm Up Mode will be erased Home screen will appear and display LEVEL RPM TIME DISTANCE WATTS HEART RATE Press or Key on either Forwa...

Страница 51: ...epeat THIS LAP displays on lower section of console replacing display of Watts and Heart Rate The TIME display will reset to 0 00 The DISTANCE display will reset to 0 00 After 5 seconds LAST LAP appears flashing 3 times Total time and distance from previous lap will display Words LAST LAP will flash Display will show LAST LAP for 3 seconds then back to THIS LAP for 5 seconds Cycle will repeat unti...

Страница 52: ...n important for your bike s proper operation It is necessary that the console be powered in order to access the Maintenance Mode Pedaling above 30RPM is all that is needed to illuminate the console Maintenance Mode offers following bike settings Key Test Display Test Odometer Units English Metric Brake Test RPM Sensor Update Software LED Brightness ANT ID Setup Demo Mode Calibration ...

Страница 53: ...he Key to scroll through different screens until the desired screen displays Press Play Key to enter displayed setting Once within setting use or Key adjust Press Play Key to confirm and exit some but not all settings Press the Key to scroll through to another screen Exit Maintenance Mode by resetting console Press Play Key and Key simultaneously for 3 seconds CONSOLE RESET displays on console NOT...

Страница 54: ...erly System will revert to setting screen Press Key for next screen or reset console to exit Maintenance Mode DISPLAY TEST The purpose of this setting is to ensure that each of the 23 LED Panels are fully functional Press Play Key to enter setting All sections of each of the 23 LED panels will illuminate Press Play Key to turn off Press Play Key again All LED panels will illuminate the 1 then auto...

Страница 55: ...intenance considerations It is useful when considering moving bike around in studio to even usage System will revert to setting screen Press Key for next screen or reset console to exit Maintenance Mode UNITS The purpose of this setting is to change from ENGLISH Imperial to METRIC distance calculation Press Play Key to change setting Default setting is ENGLISH SPD AVG and SPD PEAK in workout resul...

Страница 56: ...ess Key or Key to switch to Motor Manual and Limit Sensor and Exit Press Play Key LEVEL TO 20 displays Press Play Key Auto run motor in a look from L 1 to L 20 and back to L 1 Press Play Key to end revert to BRAKE TEST MOTOR TEST MANUAL Use Key and Key to move motor Press Play Key to end revert to BRAKE TEST ENCODER displays This is Encoder count or digital value Upper right of display displays LI...

Страница 57: ...tting for your bike s functionality Proper training is required for this setting The purpose of this setting is to test the functionality of the RPM detection system Press Play Key to enter RPM Sensor Test REED ON RPM displays ON or OFF When REED switch is closed displays ON When REED switch is open displays OFF RPM displays PEDAL RPM Press Play Key to exit to setting screen Press Key for next scr...

Страница 58: ...play BOOTLOADER OFF Press Key or Key switch to BOOTLOADER ON Press Play Key then reset console Console may display SEARCH UPDATE Allow console to power down Wait until console has turned off Powering down could take up to 10 minutes if bike had been ridden for a time before updating software Insert the USB drive wait 1 to 2 minutes Pedal bike to awaken console If successful displays UPDATE DONE If...

Страница 59: ...rpose of this setting is allowing numbering of the bike when using a Leaderboard software such as Performance IQ or similar Press Play Key to change setting Console will display ANT ID SETUP and 0 on the lower console and flash Press Key or Key to adjust the bike number to the desired number Over 1 000 are available Set each bike to a unique number The number must be set to 1 or above 0 is not a v...

Страница 60: ...se of this setting is allowing the console to display Press Play Key to enter DEMO MODE and the following display in a loop JOHNNY G METHOD THE RIDE OF TRUTH ENJOY THE RIDE Press Play Key to exit to setting screen Press Key for next screen or reset console to exit Maintenance Mode CALIBRATION Calibration contains factory sensitive settings for the bike s resistance system Do not enter and make adj...

Страница 61: ...the duration of one hour the classic time trial This is why FTP is important We know that the exercise intensity at which lactate begins to accumulate the lactate threshold LT is a powerful predictor of endurance ability this is because although cardiovascular fitness i e maximal oxygen uptake VO2max sets the upper limit to the rate of aerobic energy production it is the metabolic fitness indicate...

Страница 62: ...test so go hard at first but not so hard that you can t complete the effort 10 to 15 minute cool down Training and Racing with a Power Meter Allen and Coggan 2nd Ed 2010 FTP and Zones Zones be it in Heart rate or describing energy systems can mislead people in to thinking that the levels are compartmentalized into set and discrete physiological responses It must be emphasized that there is a slidi...

Страница 63: ...en each interval effort etc ZONE FTP ASSOCIATED HEALTH AND FITNESS BENEFITS Red 106 150 Threshold Zone Red Line zone Improved VO2 threshold and higher lactate tolerance ability Yellow 91 105 Aerobic Zone or the Transition Zone Shifting ratio of fuel Benefits improved functional capacity increases number and size of blood vessels respiratory rate max pulmonary ventilation pulmonary diffusion increa...

Страница 64: ... is a good indicator of fitness and progression in a training program In a well structured progressive and appropriate training program this ratio should get smaller that is a lower HR for the same power output The caveat here is of course that the Heart Rate values being used to evaluate what is an adequate output response are founded on an as accurate as possible personally tested Max Heart Rate...

Страница 65: ...recommends having the tools listed Fig 1 available when performing maintenance TOOLS PURPOSE Crank Puller Removing crank Metric Allen Hex Key Wrench Set Tightening or removing various Allen head screws throughout the product Metric Sockets Set Tightening or removing various hex nuts used throughout the product Metric Open Wrench Set Tightening or removing various hex nuts used throughout the produ...

Страница 66: ...ur product will be determined by how consistently you perform the daily maintenance procedures Dry the Johnny G bike after each use to remove sweat and moisture It is best to use a liquid non abrasive cleaner diluted with water Wipe Down Cleaning To prevent the build up of rust and other forms of corrosion wipe down the bike at the end of each day or preferably at the end of each class Raise all p...

Страница 67: ...l frame base hardware Tighten all pop pin handles Tighten seat hardware Tighten pedal toe clip toe straps MONTHLY MAINTENANCE The monthly maintenance check should be a comprehensive inspection of the overall frame and main assembly components of the Johnny G Spirit Bike in addition to the Weekly Maintenance INSPECTION AND ADJUSTMENT Inspect major moving parts that require constant proper torque Lo...

Страница 68: ...ond clean and dry terry cloth dry off any liquid residue Sealing The frame can be sealed by applying a wax or polishing coat that can help repel away liquids like human perspiration Apply the wax or polish per the manufacturer s instructions for best results PARTS REPLACEMENT Depending on the use and maintenance of the product certain items may need to be replaced upon inspection due to wear These...

Страница 69: ...da Tokyo 130 0026 Japan TEL 81 3 5669 0405 FAX 81 3 5669 0406 EMAIL info dyacojapan co jpc Dyaco Shanghai Room 210 No 350 Hengren Road Yangpu District Shanghai China 200438 TEL 86 21 65068300 FAX 86 21 65068150 Dyaco UK Ltd Fairbourne Drive Atterbury Milton Keynes MK10 9RG UK TEL 44 0 800 029 3865 EMAIL sales dyaco co uk Dyaco Germany Technologiepark Bergisch Gladbach Haus 56 Friedrich Ebert Straß...

Страница 70: ...70 Johnny G by Spirit NOTES ...

Страница 71: ...71 www johnnygspiritbike com NOTES ...

Страница 72: ...463 2662 customerservice dcmna com www dcmna com Dyaco Commercial Medical North America 18303 Bothell Everett Hwy Suite 210 Bothell WA 98012 JB950 Owners Manual 2019 All Rights Reserved Revision 02 25 2019 ...

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