Spirit CU 900 LED, Руководство пользователя, Страница: 50 / 64

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continuous exercise. You will be asked to choose either, Male or Female at the beginning of
the test. This choice determines which test parameters will be used during the test. The only
caveats are that if you are a very de-conditioned Male you need to choose option Female. If
you are a very conditioned female, you need to choose option Male.
FITNESS TEST PROGRAMMING
1. Press the Fit Test button and press Enter.
2. The message window will display Gender Male. The word Male will be blinking. Use the Up
and Down arrows if you need to change to Female, then press Enter. The choice of Gender
determines which workload chart will be used for the test.
3. The Message Window will ask you to enter your Age. You may adjust the age setting, using
the Up and Down keys then press the Enter key to accept the new number and proceed on to
the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Up and
Down keys then press Enter to continue.
5. Now press Start to begin the test or Enter to modify your settings.
BEFORE THE TEST
• Make sure you are in good health; check with your physician before performing any exercise
if you are over the age of 35 or persons with pre-existing health conditions.
• Adjust the seat to the proper position so that when your leg is extended during pedaling there
is a slight bend at the knee of about 5 degrees.
• Make sure you have warmed up and stretched before taking the test.
• Do not take in caffeine before the test.
• Hold the hand grips gently, do not tense up.
DURING THE TEST
• The console must be receiving a steady heart rate for the test to begin. You may use the
hand pulse sensors or wear a heart rate chest strap transmitter.
• You must maintain a steady 50 rpm pedal speed. If your pedal speed drops below 48 rpm
or reaches above 52 rpm the console will emit a steady beeping sound until you are within
this range.
• You may scroll through the various data readings in the Message Window by pressing the
Display button under the Message Window.
• The Message Window will always display your pedal speed on the right side to help you
maintain 50 rpm.
• The data shown during the test is:
1. Work in KGM is actually an abbreviated form of kg-m/min. which is a work measurement of
kilogram-force meter/minute