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Customer Service 1-888-707-1880 

 

                                                                         

  Dyaco Canada Inc. 2020 

Email: [email protected] 

                       

 

 

SAFETY 

PRECAUTIONS

 

 

IMPORTANT SAFETY INFORMATION 

READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL 

 

CAUTION:

 Before starting any exercise program, it is recommended that you consult your 

physician. 

 

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of 
each product we produce, occasional errors and/or omissions do occur. In any event should you 
find this product to have either a defective or a missing part please contact us for a replacement. 

 

This exercise equipment was designed and built for optimum safety. However, certain precautions 
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual 
before assembly and operation of this machine. Also, please note the following safety precautions: 

 

1. 

Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it 
carefully before using your elliptical. 

2. 

It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 
adequately informed of all precautions. 

3. 

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while 
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 

4. 

Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully 
tightened before each use. 

5. 

The elliptical must be regularly checked for signs of wear and damage. Any part found 
defective, the part must be replaced with new spare part from the manufacturer. 

6. 

Fitness equipment must always be installed on a flat surface, do not place the unit on a loose 
rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from 
moving while it is being used, which could possibly scratch or damage the surface of your floor. 
Keep the elliptical exerciser indoors, away from moisture and dust. 

7. 

No changes must be made which might compromise the safety of the equipment. 

8. 

It is recommended to have a minimum of 1’ safe clearance around the exercise equipment 
while in use. 

9. 

Keep children and pets away from this equipment at all times while exercising. 

10. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This 
allows your heart rate to gradually increase and decrease and will help prevent you from 
straining muscles. 

11. 

Never hold your breath while exercising. Breathing should remain at a normal rate in 
conjunction with the level of exercise being performed 

12. 

Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing 
that could become entangled with the moving parts of your elliptical. 

13. 

Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser. 

14. 

Keep your back straight when using the elliptical exerciser; do not arch your back. 

WARNING:

    Before beginning any exercise program consult your physician. This is especially 

important for individuals over the age of 35 or persons with pre-existing health 
problems. Read all instructions before using any fitness equipment. We assume no 
responsibility form personal injury or property damage sustained by or through the 
use of this product. 

 

SAVE THESE INSTRUCTIONS 

Содержание 16607008000

Страница 1: ...OWNER S MANUAL MODEL NO 16607008000 Assembly Operation Maintenance Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...1 TABLE OF CONTENTS PRODUCT REGISTRATION 2 SAFETY PRECAUTIONS 3 ASSEMBLY INSTRUCTIONS 6 TRANSPORT LUBRICATION 13 GETTING ON OFF YOUR ELLIPTICAL 14 OPERATION OF YOUR CONSOLE 16 MAINTENANCE 31 PARTS LIS...

Страница 3: ...nformed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact...

Страница 4: ...eplaced with new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equi...

Страница 5: ...tempt to use your Elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accur...

Страница 6: ...derstanding the results of any operational change you request from the computer All users should have medical clearance before starting any rigorous exercise program This is especially important for p...

Страница 7: ...are is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from...

Страница 8: ...s 109 3 8 Flat Washer 4 pcs 108 3 8 Curved Washer 6 pcs 107 3 8 x 3 3 4 Stainless Steel Bolt 6 pcs 87 5 16 Flat Washer 2 pcs 97 5 16 x 15mm Bolt W Loctite 2 pcs 103 M6 x 15mm Phillips Head Screw 2 pcs...

Страница 9: ...olt 4 pcs 117 3 8 x 3 4 Hex Head Bolt W Loctite 2 pcs 118 M10 Nylon Nut 2 pcs 119 M10 x 14mm Shoulder Bolt 2 pcs 120 3 8 Flat Washer 2 pcs 113 3 5 x 12mm Sheet Metal Screw 14 pcs 78 M5 x 12mm Phillips...

Страница 10: ...e top of the tube and 4 BOLTS 107 and 4 CURVED WASHERS 108 from the front of the tube Make sure all 6 BOLTS are tightened securely 3 Install the CENTER ALUMINUM RAIL 72 with 2 BOLTS 107 and 2 CURVED W...

Страница 11: ...CREWS 110 3 Slide the PEDAL ARM assembly 5 onto the crank axle of the main body Be careful not to force it because damage to the bearings can occur Secure with a BOLT 97 and WASHER 87 4 Install the CO...

Страница 12: ...on its position and tighten three screws Now the last M8x25mm screw 75 must be with 5 16 flat washer 88 to tighten to the screw hole 3 Mount the CONSOLE MAST COVERS L 61 R62 with 4 SCREWS 113 4 Instal...

Страница 13: ...78 3 Install 4 SWING ARM COVERS 57 58 left 59 60 right with 6 SCREWS 113 4 Install 4 COVERS 53X2 54X2 to the ends of the PEDAL ARMS with 4 SCREWS 78 and 4 SCREWS 113 Be careful not to install these co...

Страница 14: ...wo transport wheels which are engaged when rear of the elliptical is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant on the middle of the rail You must lubricate the rails every three month...

Страница 15: ...position for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest pos...

Страница 16: ...yourself feeling uncomfortable or experience a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees sl...

Страница 17: ...w seconds Continue pedaling and the display will light up Once powered on the Dot Matrix Message Center will be scrolling the start up message You may now begin your workout program C SAFE FEATURE You...

Страница 18: ...ll appear Speed Watts METs Time Remaining Pressing the Up Down Scan button the Scan mode is activated and the LED Data Display Window will show each set of data for four seconds then switch to the nex...

Страница 19: ...at least an hour after you have finished exercising MANUAL The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Man...

Страница 20: ...hat is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Cardio This program presents a quick progression up to nea...

Страница 21: ...ogram Adjust the level and then press Enter 6 Next is entering the Interval time The Dot Matrix Message Center shows Sprint Time 30 and Rest Time 30 The Sprint time will be blinking You may use the up...

Страница 22: ...ut by pressing the Start button You can also go back and modify your settings by pressing the Stop button to go back one level or screen 7 If you want to increase or decrease the workload at any time...

Страница 23: ...continue 5 Now you are asked to adjust the Target Watt Level This is the constant power you will experience during the program Adjust using the Up Down buttons then press Enter 6 Now you are finished...

Страница 24: ...ed male you may want to choose the option for Female to assist in the correct calculations Similarly if you are a very conditioned female you may want to choose the option for Male Workload chart for...

Страница 25: ...o not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sen...

Страница 26: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Страница 27: ...e the current program if you want to build a new one 4 The Dot Matrix Message Center will ask you to enter your Age You may enter your age using the Up Down buttons then press the Enter button to acce...

Страница 28: ...o for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used fo...

Страница 29: ...ime and press Enter to continue 5 Now you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 No...

Страница 30: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Страница 31: ...stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitt...

Страница 32: ...t is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer 2 on the bottom of the middle stabilizer and 2 underneath the rail assembly Use a 14mm wrench or adjustable wrench...

Страница 33: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 32 EXPLODED VIEW DIAGRAM...

Страница 34: ...13 Retaining Bracket Aluminum Track 6 27 N010002 Drive Belt 1 28 PP060090 A1 B Drive Pulley 330mm 1 29 K500004 Flywheel 1 30 RZESE0270 21 Console Assembly 1 31 D151085 Generator Brake Controller 1 32...

Страница 35: ...m_Hex Socket Cap Screw 4 76 J010502 5 16 3 4 _Hex Head Bolt 6 77 J020508AB 5 16 2 _Button Head Socket Bolt 2 78 J092002 Z1 M5 P0 8 12m m_Phillips Head Screw 25 79 J010002 ZZ 1 4 3 4 _Hex Head Bolt 8...

Страница 36: ...3 8 30 2 0T_Flat Washer 2 122 J330004 13 14m m_ Wrench 1 123 J330009 Combination M6 Allen Wrench Phillips Head Screw Driver 1 124 J330013 Z1 M12_L Allen Wrench 1 125 J330015 Z1 17m m_ Combination Wren...

Страница 37: ...olves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential compone...

Страница 38: ...ter 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a la...

Страница 39: ...l comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance C...

Страница 40: ...to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next g...

Страница 41: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Страница 42: ...rd Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Страница 43: ...arranties of merchantability of fitness for particular purpose are limited in duration to the first 24 months from date of purchase All other obligations or liabilities including liability for consequ...

Страница 44: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

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