17
Customer Service 1-888-707-1880
Dyaco Canada Inc. 2016
Email: [email protected]
PROGRAMMING
PRESET PROGRAMS
1. Select the desired program button then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting,
using
the Up and Down
keys, then press the
Enter
key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the
Up
and Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the Time and press
Enter
to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level
you will experience during the program (at the top of the hill). Adjust the level and then
press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Stop
key to go
back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press
the
Up or Down
key. This will change the resistance settings of the entire profile,
although the profile picture on the screen will not change. The reason for this is so that
you can see the entire profile at all times. If the profile picture is changed, it also would
be distorted and not a true representation of the actual profile. When you make a
change to the resistance, the Message Center will show the current column and
program maximum levels of work.
8. During the program you will be able to scroll through the data in the Message Center the
message Center by pressing the
Enter
key.
9. When the program ends the Message Center will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the star t-up
display.
