Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013
Email: [email protected]
24
HEART RATE PROGRAM OPERATION
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that
HR1
is set to 60% and
HR2
is
set to 80% of the maximum heart rate. They both are programmed the same way. To start a
HR program follow the instructions below or just select the
HR1
or
HR2
program, then the
Enter button and follow the directions in the
Message Center
.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5
heart beats per minute of this value. Follow the prompts in the
Message Center
to maintain
your selected heart rate value.
1. Press
the
HR 1-2
key once (60% of max heart rate default) or twice (80% of max
heart rate default) key, then press the
Enter
key.
2. The
Message Center
will ask you to enter your
Age
. You may enter your age, using
the
Level Up/Down
keys, then press the
Enter
key to accept the new value and
proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the weight value using the
Level Up/Down
keys, then press
Enter
to continue.
4. Next
is
Time
. You may adjust the time using the
Level Up/Down
keys and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the
Level Up/Down
keys,
then press
Enter
.
Note: The heart rate that appears is based on the % you accepted in Step 1. If you
change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
7. If you want to increase or decrease the workload at any time during the program press
the
Level Up/Down
key on the console. This will allow you to change your target
heart rate at any time during the program.
8. During
the
HR 1
or
HR 2
programs you will be able to scroll through the data in the
Message Center
by pressing the
Enter
key.
9.
When the program ends you may press
Start
to begin the same program again
Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a
User
key and following the instructions in the
Message
Center.
