SPARTAN sport MAGNETIC ROWER Скачать руководство пользователя страница 9

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ASSEMBLY INSTRUCTION

STEP 1

(a) Attach the Front Stabilizer (3) to the Main Frame (1).
(b) Secure it with 2 Allen bolts (2), 2 Spring washer (7), and 2 Curved Washer (6).

Computer Sensor Wire (16) from Main Frame.

STEP 2

(a) Remove 4 Self-tapping screws (15) form the bottom of Pedal L/R (14L/R)

(b) Attach Pedal L/R (14L/R) to Pedal Support Tube (17), secure using 4 Self-tapping screws

(15).

14L

14R

Содержание MAGNETIC ROWER

Страница 1: ...MAGNETIC ROWER USER MANUAL...

Страница 2: ...clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothi...

Страница 3: ...5 Self tapping screw ST5 20 4 50 Hex Bolt M6 25 1 16 Computer Sensor Wire 1 51 Sensor bracket 1 17 Pedal Support Tube 1 52 Computer Support Tube Cover 1 18 Limited blocker 2 53 Spacer 2 19 Carriage Bo...

Страница 4: ...4 NO DESCRIPTION Q TY 70 End cap 25 4 2 71 Rope 1 72 Upper cover for handlebar 1 73 Lower cover for handlebar 1...

Страница 5: ...5 EXPLODED DIAGRAM 2 3 4 4 5L 5R 5L 5R 7 6 11 19 20 20 22 22 22 22 23 23 23 23 24 25 24 25 24 24 25 25 25 26 28 29 29 30 31 33 32 34 35 27 27 20 20 1 58 10 62 8 1 58 16 9 12 17 14L 14R 15...

Страница 6: ...IAGRAM 36 37 38L 38R 39 39 43 42 42 44 46 47 48 50 49 52 23 23 7 7 54 54 55 56 56 57 58 59 59 59 59 59 60 61 62 64 65 66 67 67 68 31 31 31 45 45 41 40 41 40 71 51 45 8 63 69 70 72 73 74 45 45 45 45 45...

Страница 7: ...7 Spring washer 8 2 19 Carriage Bolt M8 45 2 22 Collar 4 23 Allen Bolt M8 20 4 24 Allen Bolt M8 16 10 25 Washer 8 17 12 34 Domed Nut M8 2 Wrench 1 Allen key L6 1 Above described parts are all the par...

Страница 8: ...28 NO 11 NO 14L R NO 26 NO 3 NO 9 NO 17 PART NO DESCRIPTION Q TY 1 Main frame 1 3 Front Stabilizer 1 9 Computer 1 11 Seat 1 14L R Pedal L R 1 1 17 Pedal Support Tube 1 26 Slide Rail 1 28 Rear Stabiliz...

Страница 9: ...rved Washer 6 c Remove two Phillips Screw 10 from the Computer 9 Connect the computer wire to the Computer Sensor Wire 16 from Main Frame STEP 2 a Remove 4 Self tapping screws 15 form the bottom of Pe...

Страница 10: ...onnect Tube 58 b Secure them with 4 Allen Bolt 24 and 4 Washer 25 on the bottom and 2 Allen Bolt 24 and 2 Washer 25 on the top c Attach 2 Collar 22 to each side of the track on this end of Rowing Rail...

Страница 11: ...slowly put down the sliding rail on the ground b Insert Lock knob 55 to fix the horizontal position If it s hard to insert Lock knob can slightly pull up the rower which makes the holes align 55 CHECK...

Страница 12: ...n the set is zero the computer will alarm 5 seconds 4 DISTANCE 1 Count the distance from exercise start to end 2 Press MODE button until DIST appears Press SET button to set exercise distance When the...

Страница 13: ...es as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the ef...

Страница 14: ...UPRIGHT you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve y...