Source WXP LP, Инструкция по уходу и эксплуатации

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4
Did you know?
(a short course on Hydration and Dehydration)
Water is essential:
Water is essential even if you are just breathing. But
when exercising, it is especially vital.
During prolonged or strenuous exercise you can easily
sweat away over 1 liter of water an hour.
(The amount also depends on local climate and
conditions.)
Drinking replenishes that sweat loss!
You are what you drink:
Even slight dehydration can cause fatigue, dizziness,
reduced muscle endurance, headaches, and cramps.
In fact, prolonged dehydration is downright
dangerous to your health!
The cooler, the better:
Fluid replacement in your body works better if the
liquid you drink is cooler (15-22ºC or 59-72F).
The faster, the better:
Reducing the gap between the time you lose water
and replenish water loss ensures that your body
has all the water it needs to function at peak level.
Quick, easy access to a reliable, refreshing source of
H
2
O is the key.
As a rule:
Your body needs 1 liter (33 oz) of water for every hour
of intensive outdoor activity.