Soozier 169D5DL04TG01, Инструкция по эксплуатации

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or individuals with pre-existing health problems. The pulse sensors are not medical devices(This treadmill not include
Pulse sensors , you can purchase pulse sensors by other channels) . Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining
heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to
success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and
how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your
muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your
heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
Increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training zone Exercise
After warming up, increase the intensity to your desired exercise program.
Be sure to maintain your Intensity for maximum performance.
Breathe regularly and deeply as you exercise-never hold your breath.
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