manualshive.com logo in svg

SonicWorld SONIX SW-VC15, Руководство пользователя

Поделиться
Скачать
SonicWorld SONIX SW-VC15 Скачать руководство пользователя страница 24

Take a square stance on the plate center, bend elbows 
to 90 degrees, and raise arms up to shoulder level in 
parallel to the plate.  
Rotate upper body around your pelvis clockwise and 
counterclockwise, alternately, while maintaining 
horizontal balance of your pelvis. 

C4
HORIZONTAL ROTATION
18Hz~22Hz

Take a square stance on the plate center, raise arms up 
above your head, hold hands keeping elbows straight, 
and stretch upper body. 
While pushing pelvis sideways (left and right), draw 
upper body down counter-sideways (right and left). 

C3
OBLIQUE STRETCHING
18Hz~22Hz

Core

Core

Maintain stance balance when rotating upper body, 
without having knees twisted or upper body tilted. 

During exercise, keep whole body straight without 
pulling hips back

Caution

ㅣ

Position

ㅣ

Caution

ㅣ

Position

ㅣ

//////////

//////////

rms up 

raight, 

raw 

eft). 

out

45

44

Содержание SONIX SW-VC15

Страница 1: ...REV 01 Sonic World Co Ltd www sonicworld kr USER MANUAL Please read this manual carefully before use 131 Donghwa Gongdan ro Munmak eup Wonju si Korea www sonicworld kr SW VM15 SW VC15...

Страница 2: ...Integrated Sonic Wave System...

Страница 3: ...ctured for overseas use only Package Components Safety Guidelines Safety guidelines for handling Safety guidelines for electric power Safety guidelines for installation Safety guidelines for operation...

Страница 4: ...ject Any damaged power cord or outlet shall not be used An exclusive power outlet shall be assigned for the product Simultaneous use of other appliances may destroy fuses or may cause a failure of the...

Страница 5: ...stance may cause physical damage Stepping down from the plate while in motion may cause injury Please press STOP button and then make sure the product stops completely before descending from the produ...

Страница 6: ...ine for maintenance storage Principle of Operation Sonic wave vibrations are generated using new forms of speaker mechanism instead of rotating motors and their energy is delivered to human body stimu...

Страница 7: ...ber It also helps to improve muscular endurance by stimulating Growth Hormon secretion to improve performance of slow twitch muscle fiber Safe but efficient Effect of SonicWaves Sonic waves exercise a...

Страница 8: ...Stop Button Press this button once to start to operate Press it again to stop operation blue stop red in operation Time Button Each press increases 1 minute up to maximum 10 minutes You can use this...

Страница 9: ...sources are to be plugged into the jack Headset or earphone is connected into this jack to enjoy the music itself Controls the intensity of sonic vibration and sound INPUT Jack OUTPUT Jack VOLUME Powe...

Страница 10: ...the plate s cover Fasten the bolts 4ea M8X70 using enclosed T wrench Put the plate on flat floor As above photo insert the body into the hole on the plate 17 16 1 2 3 4 Please Use leveling pad under...

Страница 11: ...y Button to adjust intensity Time is set to 10 minutes You can t change intensity and frequency during operation Press Start Button Press Stop Button to stop operation Step down from the plate after i...

Страница 12: ...aining BMD enhancement rehabilitation training muscle massage circulationmassage 15Hz 16Hz 17Hz 18Hz 19Hz 20Hz 21Hz 22Hz 23Hz 24Hz 25Hz 26Hz cardiovascular patient vertebral disk patient tumor patient...

Страница 13: ...onal exercise to easily influence shoulders arms and chest when standing erect Whole Body Programed to apply whole range of frequencies 3 50Hz and all intensity levels 10 99 which can stimulate most o...

Страница 14: ...ist bending down Raise elbows to shoulder level place hands in front of the face with the palms touching each other similar to praying pose Push each palm into inner directions and move them to left a...

Страница 15: ...h the shoulder blades toward center of the back and maintain their tension and then push elbows down Push elbows down to the below line of your breast Keep facing forward while maintaining erect waist...

Страница 16: ...the handle slightly Take a square stance and hold the handle Push your back backward as much as possible while trying to make your back convex outward bending knees a little bit and raising pelvis up...

Страница 17: ...n tension in your shoulders Stand on the floor facing the plate bend the upper body and put hands on the plate with fingertips facing each other toward center of the plate Stand on the floor facing th...

Страница 18: ...l not to separate hands and forearms from the plate but push hips as far as hips and hands can be away from each other Sit on the edge of the plate facing forward holding edges with your hands Pull hi...

Страница 19: ...t moving their location in front of your breast while tilting fingertips Be careful to maintain forearms in parallel with the floor Kneel down on the floor facing the plate and put hands on the plate...

Страница 20: ...with your hands only to maintain body balance with out applying forces L1 SQUAT 12Hz 16Hz Stand on the plate center hold handle with hands raise one leg backward and push upper body forward down unti...

Страница 21: ...d Stand on the floor with one leg and then kneel down on the plate with the knee of opposite leg bending the knee of supporting leg on the floor Push upper body forward down moving body weight forward...

Страница 22: ...hips back L6 CALF STRETCHING 12Hz 18Hz Take a square stance on the plate center hold the handle and bend the knees as if you sit down with back and waist erected right Raise feet up about 50 degrees f...

Страница 23: ...n lower abdomen C2 LEG CIRCLE 11Hz 14Hz Lie down on the plate hold your head on the back with hands bend your knees about 90 degrees and pull your legs up toward upper body Raise shoulder blades from...

Страница 24: ...a square stance on the plate center raise arms up above your head hold hands keeping elbows straight and stretch upper body While pushing pelvis sideways left and right draw upper body down counter s...

Страница 25: ...ing head down C6 VERTEBRA STRETCHING 11Hz 15Hz Lie face down on the plate with abdomen on the plate put hands down on the floor in front of the plate Raise upper body by stretching arms with supportin...

Страница 26: ...ro 0 Adjust intensity level by touching up or down buttons Things to check before after service Product generates buzzing noise Make sure ambient temperature is too high or the product is used too lon...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды