SonicWorld SONIX SW-VC15, Руководство пользователя

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Take a square stance on the plate, open and extend
arms to shoulder level.
Raise arms up and down for 3 seconds repeatedly
while maintaining elbows and hands in parallel with
the floor, as if you move entire arms.
Don
’
t raise arms above your shoulder. Don
’
t touch legs
with hands. Always maintain tension in your shoulders.
Stand on the floor facing the plate, bend the upper
body and put hands on the plate with fingertips facing
each other toward center of the plate.
Stand on the floor facing the plate, bend the upper
body and put hands on the plate with fingertips facing
each other toward center of the plate.
Raise heels to position shoulders and hands in a vertical line.
S1
LATERAL RAISE
5Hz~6Hz
Shoulder Shoulder
S2
SHOULDER PRESS
10Hz~14Hz
Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
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