Sonic World Sonix SW-VM10, Руководство пользователя

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Take a square stance on the plate edge and stretch
arms forward to hold the handle with hands.
Keep knees straight while keeping heels on the plate,
and push hips and upper body toward the handle.
When pushing down upper body toward the handle,
keep whole body straight without pulling hips back.
L6
CALF STRETCHING
12Hz~18Hz
Take a square stance on the plate center, hold the
handle and bend the knees as if you sit down with
back and waist erected right.
Raise feet up about 50 degrees from the plate,
maintaining body balance by holding the handle with
hands.
It may cause ankle ligament to be overloaded if feet
are raised too high, raise feet to a proper angle and
maintain it.
L5
CALF RAISE
12Hz~18Hz
Legs Legs
Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
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