Sonic World Sonix SW-VM10, Руководство пользователя

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Take a square stance on the plate center, hold handle,
erect back right, and bend knees as if you sit down.
Push hips backward keeping knees in range of your
tiptoes, and push upper body forward down without
bending your back.
Be careful to place tiptoes and knees in the same
direction and to hold the handle softly with your hands
only to maintain body balance with out applying forces.
L1
SQUAT
12Hz~16Hz
Stand on the plate center, hold handle with hands,
raise one leg backward, and push upper body forward
down until T-shape is made.
Keep the knee of supporting leg extended, load body
weight into the heel, and hold the handle to maintain
body balance.
Raise one leg as if you push the heel. Push down the
pelvis of raised leg not to twist the pelvis itself.
L2
T-BALANCE
13Hz~17Hz
Legs Legs
Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
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