6
Somersize Oatmeal Waffles
Carbos–Level 1
Makes 6 waffles
This waffle recipe uses oatmeal for a wonderful earthy flavor.
Vegetable cooking spray*
2
3
⁄
4
cups quick cooking oatmeal
1
1
⁄
2
cups nonfat milk
Mix all the ingredients in a mixing bowl. Blend well. Allow mixture to stand
for 10 minutes.
Plug in your Somersize Waffle Maker as directed. When the green READY light
comes on, spray the grids lightly with oil. Place about
1
⁄
2
cup of batter onto
the center of each cooking grid. Spread out evenly. Close lid and cook for 7-8
minutes. Repeat with remaining batter.
*The spray of cooking oil creates a slight imbalance, but keeps the waffles
from sticking.
VARIATION:
For Almost Level One, take three egg whites and beat to soft peaks
in a separate bowl. Fold beaten egg whites into the batter. The egg whites
make for a crunchier and lighter waffle.
Cinnamon Buckwheat Waffles
Carbos–Level 1
Makes 6 waffles
Here’s a yummy twist on waffles made with buckwheat flour; cinnamon and
orange flavoring. You’ll love them!
Vegetable cooking spray*
1 cup buckwheat flour
1 cup white whole wheat flour
or regular whole wheat flour
3 teaspoons baking powder
1 teaspoon salt
1
1
⁄
2
teaspoons cinnamon
Mix together buckwheat flour, white whole wheat flour (or regular whole wheat
flour), baking powder, salt, cinnamon, SomerSweet and oatmeal in a medium
bowl. Make a well in the center of the dry ingredients. Add nonfat yogurt, nonfat
milk, orange extract and nonfat evaporated milk. Mix until a batter forms.
Plug in your Somersize Waffle Maker as directed. When the green READY light
comes on, spray the grids lightly with oil. Place about
1
⁄
2
cup of batter onto the
center of each cooking grid. Close lid then flip over. Cook 5 to 6 minutes.
*The spray of cooking oil creates a slight imbalance, but keeps the waffles from
sticking.
VARIATION:
For Almost Level One, take three egg whites and beat to soft peaks in
a separate bowl. Fold beaten egg whites into the batter. The egg whites make
for a crunchier and lighter waffle.
1 tablespoon SomerSweet
1
⁄
3
cup quick cooking oatmeal
1
⁄
2
cup nonfat yogurt
2 cups nonfat milk
1 tablespoon orange extract (optional)
3 tablespoons nonfat evaporated milk
1 tablespoon vanilla extract
2 tablespoons SomerSweet
1
1
⁄
2
teaspoons cinnamon
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