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PROGRAMMING PRESET BUTTONS
1. Press the desired program button then press the Enter key.
2. The message window will ask you to enter your Age. You may adjust the numerical
setting, using the Incline or Level Up and Down keys, then press the Enter key to
accept the new number and proceed on to the next screen.
3. You are now asked to Enter your Weight. You may adjust the number using the
Incline or Level Up and Down keys then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (the highest colored segment/box of the program
profile.) Adjust the level and then press Enter.
6. You can now choose to turn off the incline profile for this program. If you choose to
turn off incline you can still control the incline manually during your workout, but the
automated incline changes will be off. Press the Enter key when you are finished
selecting.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key to go back one level, or screen.
8. If you want to increase or decrease the resistance or incline at any time during the program press the or Down keys.
9. During the program you will be able to scroll through the data in the message window by pressing the Display key.
10. When the program ends the message window will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display. During the summary you may also press one of the
user keys to save this workout.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the User program (U1or U2) then press Enter.
If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will
have the option of inputing a username. In the message window, the letter “A” will be blinking. Use the up and down
incline of level buttons to select the appropriate first letter of your name (pressing the up button will switch to the letter
“B”; pressing the down button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this
process until all of the characters of your name have been programmed (maximum 7 characters).When finished press
Stop.
2. If there is a program already stored in User when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be
prompted: Run Program? Use the up/down arrows to select Yes or No. If you select No, you will then be asked if you
want to delete the currently saved program. It is necessary to delete the current program if you want to build a new
one.
3. The message window will ask you to Enter your Age. You may Enter your age using the Incline or Level Up and Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to Enter your Weight. You may adjust the weight using the Incline or Level Up and Down keys,
then press Enter to continue.
5. Next is Time. You may adjust the Time using the Incline or Level Up and Down keys and press Enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment.
The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press Enter. Continue this process until all twenty segments have been set.
7. Now the first column will be blinking again and you are asked to adjust the incline level for the first segment of the
workout. Follow the same procedure for building the incline profile as you did for the resistance profile.
8. The message window will then tell you to start to begin (and save the program) or Enter to modify the program.
Pressing Stop will exit to the start up screen. When the program is saved the proflle wll be re-scaled to fit in the
window.
9. If you want to increase or decrease the workload at any time during the program press the Incline or Level Up or
Down key.
10. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing
the Display key.
11. When the program ends the message window will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
