23
Dyaco
Canada
Inc.
2017
TRANSPORT
INSTRUCTIONS
The
Elliptical
can
be
easily
moved
from
room
to
room
HOW
TO
LEVEL
THE
ELLIPTICAL
If
the
elliptical
rocks
slightly
on
your
floor
during
use,
turn
one
or
both
of
the
leveling
feet
beneath
the
rear
of
the
frame
until
the
rocking
motion
is
eliminated.
ELLIPTICAL
LUBRICATION
1.
Pour
2c.c
of
the
lubricant
on
the
top
surface
of
the
rail.
You
must
lubricate
the
rails
every
three
months.
2.
If
you
feel
the
exercise
is
not
smooth
or
you
hear
noise
during
your
exercise,
lubricate
the
middle
rail
with
2
c.c.
of
the
lubricant.
The
elliptical
can
be
used
in
forward
or
reverse
notion.
When
going
in
reverse,
bend
your
knees
slightly
more.
More
emphasis
is
on
the
buttocks
and
hamstrings
in
the
reverse
motion.
1.
Move
to
the
front
of
the
machine
and
ensure
swing
arms
are
even
(one
foot
pedal
at
top
of
Elliptical
Disk
and
other
at
bottom).
2.
Grasp
both
Dual
Action
Handles
together
and
pulling
back
on
handles,
tip
machine
towards
you.
Leveling
Feet
