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Sole Fitness E55, Руководство пользователя

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Sole Fitness E55 Скачать руководство пользователя страница 25

23

HEART RATE CONTROL PROGRAM OPERATION

HR1 is set to 60% and HR2 is set to 

80% of the maximum heart rate. They both are programmed the same way. 

 

To start an HR program follow the instructions below or just select the HR1 or HR2 program 

then the Enter button and follow the directions in the message window.

1.  Press the HR1 or HR2 key then press the Enter key.

2.  The message window will ask you to enter your Age. You may enter your Age, using the 

Up and Down keys or the numeric key pad, then press the Enter key to accept the new 

number and proceed on to the next screen.

3.  You are now asked to enter your Weight. You may adjust the Weight number using the 

Up and Down keys or the numeric key pad, then press Enter to continue.

4.  Next is Time. You may adjust the Time and press enter to continue.

5.  Now you are asked to adjust your Target Heart Rate. This is the heart rate level you will 

strive to reach and maintain during the program. Adjust the level and then press Enter.

6. 

y pressing the 

Start key. You can also go back and modify your settings by pressing the Enter key. 

NOTE

: At any time during the editing of Data you can press the Stop key to go back one level, or screen.

7.  If you want to increase or decrease the workload at any time during the program press 

the Up or Down key. This will allow you to change your target heart rate at any time dur-

ing the program.

8.  During the HR1 or HR2 programs you will be able to scroll through the data in the mes-

sage window by pressing the adjacent Display key.

9.  When the program ends you may press Start to begin the same program again or Stop 

to exit the program or you can save the program you just completed as a Custom User 

Program by pressing a User key and following the instructions in the message window.

E55 / E95 ELLIPTICAL

Содержание E55

Страница 1: ...E55 E95 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Страница 2: ...tration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E55 Assembly Instructions E95 Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance 25 EXPLODED VIEW DIAGRAM PARTS LIST E55 31 EXPLODED VIEW DIAGRAM PARTS LIST E95 Manufacturer s Limite...

Страница 3: ... 1 888 707 1880 If you purchased this fitness product from Sears they will be your contact for all service needs To contact Sears for any service issues call 1 800 4 MY HOME 1 800 469 4663 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always re...

Страница 4: ...s Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disc ...

Страница 5: ...ed with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk whether the product is properly grounded Do not modify the plug provided with the This product is for use on a nominal 110 ...

Страница 6: ... trical storm as a precaution Use caution while participating in other activities while walking on your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handrail or hand bar while making control changes Do not use excessive pressure on console control keys They are precision set to function If...

Страница 7: ...5T Flat Washer 2 pcs 157 3 8 x 7T Nylon Nut 2 pcs 141 M5 x 10mm Phillips Head Screw 4 pcs 180 3 8 x 2T Split Washer 1 pc 132 3 8 x 3 4 Hex Head Bolt 2 pcs 183 5 16 Star Washer 4 pcs 182 5 16 x 1 5T Split Washer 4 pcs 133 3 8 x 1 1 2 Hex Head Bolt 2 pcs 135 5 16 x 2 1 4 Hex Head Bolt 4 pcs 125 3 8 x 2 1 4 Hex Head Bolt 1 pcs E55 E95 ELLIPTICAL ...

Страница 8: ... 12mm Sheet Metal Screw 8 pcs HARDWARESTEP3 3 170 5 16 x 20 x 1 5T Flat Washer 2 pcs 159 5 16 x 7T Nylon Nut 2 pcs 134 5 16 x 1 1 4 Hex Head Bolt 2 pcs HARDWARESTEP4 4 142 3 5 x 12mm Sheet Metal Screw 10 pcs 139 M5 x 15mm Phillips Head Screw 29 pcs 145 M6 x 10mm Phillips Head Screw 4 pcs 75 Grommet 2 pcs E55 E95 ELLIPTICAL ...

Страница 9: ...ng parts If damaged parts are found or parts are missing contact your dealer immediately 3 Loca for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference PRE ASSEMBLY E55 95 ASSEMBLY INSTRUCTIONS E55 E95 ELLIPTICAL 186 Phillips Head Screwdriver 185 Short Phillips Head Screwdriver 187 12 14mm Wrench...

Страница 10: ...8 E55 E95 ELLIPTICAL ...

Страница 11: ... Resistance switch wire 59 and Incline switch wire 61 Secure the Console 45 on the console mounting plate with four Phillips Head Screws 141 INCLINE RAIL CONSOLE MAST 1See Page 10 for Illustration 1 Install four Wave Washers 175 onto the Left and Right sides of the Handle Bar axle two on each side 2 Slide the Left 10 and Right 11 Handle Bars onto the appropriate side of the axle The handlebars hav...

Страница 12: ...E55 E95 ELLIPTICAL 10 ASSEMBLY STEP2 2 ASSEMBLY STEP1 1 ...

Страница 13: ...4 with the hole for mounting the plastic cover on the bent tab facing rearward and secure them on the Incline Rail Assembly 2 with four Phillips Head Screws 145 Install the Rear incline bar cover 115 on the rail base with two Screws 139 7 Install the Rear Stabilizer Cover 116 on the Rear Stabilizer with four Phillips Head Screws 139 8 This step to be performed after the elliptical power is plugged...

Страница 14: ...E55 E95 ELLIPTICAL 12 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 ...

Страница 15: ...o make the foot pedal adjustable to the user s style of pedaling the elliptical We achieved this by adding an adjustment that allows the angle of the Some users would be up on the balls of their feet resulting in numb toes so we decided to let the user adjust the back of the foot pad upward to support the heel taking the more numb toes Some users are uncomfortable at this angle so we added the abi...

Страница 16: ...JACK DISPLAY VIEW PROGRAM BUTTONS Manual Hill Fat Burn l a v r e t n I h t g n e r t S 2 User 2HR CONTROL KEYS AUDIO IN JACK MP3 CD OR SMARTPHONE COOLING FAN SPEAKER DOT MATRIX DISPLAY MESSAGEWINDOW Program Name RPM Watts Laps Incline FAN POWER SWITCH HEADPHONE JACK DISPLAYVIEW PROGRAM BUTTONS Manual Hill Fat Burn Strength Interval 2 User 2HR CONTROL KEYS AUDIO IN JACK MP3 CD OR SMARTPHONE DATAWIN...

Страница 17: ...te Sensors on the stationary handle bars or wearing the chest strap transmitter will start the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading Th...

Страница 18: ...l be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipmen...

Страница 19: ...essing the Up or Down Incline or Level keys then press Enter to continue 5 Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load a...

Страница 20: ...e absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for Strength The Strength program is designed to increase muscular strength in your lower body This prog...

Страница 21: ...wn button will switch to letter Z Press Enter when the desired letter is displayed Repeat this pro cess until all of the characters of your name ha nished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be...

Страница 22: ...nute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you Enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue heart and lungs and ...

Страница 23: ...s as follows 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beat...

Страница 24: ...against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant tr...

Страница 25: ...nue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 y pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to i...

Страница 26: ... Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display Engineering mode Press the Enter button to access the menu below Press the Level up and down keys to navigate the menu A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Tests all the...

Страница 27: ...EXPLODED VIEW DIAGRAM E55 E55 E95 ELLIPTICAL 25 ...

Страница 28: ...il 4 37 UP DOWN INCLINE _Handgrip Resistance Label 1 37 1 UP DOWN LEVEL _Handgrip Resistance Label 1 39 Drink Bottle Optional 1 40 Incline Motor 1 42 Handgrip Foam 2 45 Console 1 45 1 Console Top Cover 1 45 2 Console Bottom Cover 1 45 3 Fan Fixing Plate 1 45 4 Deflector Fan Grill 1 45 5 Speaker Grill Anchor 6 45 6 Fan Grill Anchor 2 45 7 400m m_Fan Assembly 1 45 8 1 R H r e v i e c e R W _ m m 0 0...

Страница 29: ...400m m_Audio Cable 1 67 Handle Switch Bracket 2 68 Drive Pulley 1 69 Sensor Rack 1 70 Transportation Wheel 2 71 Slide Wheel Urethane 4 72 Rubber Foot 4 73 Pedal L 1 74 Pedal R 1 75 Switch Wire Cap 2 76 Pedal End Cover 2 77 2 g u l P d a e H n o t t u B _ T 0 2 8 3 Ø 78 2 g u l P d a e H n o t t u B _ T 8 1 2 3 Ø 79 Ø32 2 5T _Round Cap 4 80 Ø32 2 0T _Round Cap 2 81 Spacer Bushing 1 82 4 d a P t o o...

Страница 30: ...5 3 Ø 5 4 Ø 117 4 g n i h s u B _ T 3 6 1 9 1 Ø 5 5 2 Ø 1 3 Ø 118 4 g n i h s u B _ T 9 0 1 Ø 4 1 Ø 120 8 g n i h s u B _ T 4 5 0 1 Ø 4 1 Ø 9 1 Ø 121 2 w e r c S d a e H s p i l l i h P _ m m 2 1 4 M 122 M4 5T_Nyloc Nut 2 123 4 t l o B t e k c o S d a e H t a l F _ 2 8 3 124 6 t l o B d a e H x e H _ m m 5 1 6 1 5 125 2 t l o B d a e H x e H _ 4 1 2 8 3 126 2 t l o B d a e H x e H _ m m 5 2 6 1 5 ...

Страница 31: ... 5 16 7T_Nyloc Nut 5 160 3 8 UNF26 4T_Nut 2 161 3 8 UNF26 9T_Nut 2 162 3 8 7T_Nut 8 164 2 3 r e h s a W t a l F _ T 5 1 9 1 8 3 165 2 r e h s a W t a l F _ T 0 2 0 3 8 3 168 4 r e h s a W t a l F _ T 5 1 5 3 6 1 5 169 5 r e h s a W t a l F _ T 5 1 3 2 6 1 5 170 6 r e h s a W t a l F _ T 5 1 0 2 6 1 5 171 4 r e h s a W t a l F _ T 0 2 5 3 6 1 5 172 7 1 r e h s a W t a l F _ m m 9 1 4 1 173 1 r e h ...

Страница 32: ... e h s a W n o l y N _ T 3 5 2 Ø 6 1 5 Ø 193 1 t l o B d a e H x e H _ 2 1 2 6 1 5 198 M8 6 3T_Nut 4 199 2 l e e h W n o i t a t r o p s n a r T e n i l c n I 200 M6 10m m_Thumb Head Socket Screw 2 201 PVC Bushing 2 202 Axle Stopper 1 203 2 s w e r c S t e S d e t t o l S _ m m 5 5 M 30 E55 E95 ELLIPTICAL 171055187 171055188 171055189 171055190 171055191 171055192 171055193 171055198 171055199 171...

Страница 33: ...EXPLODED VIEW DIAGRAM E95 E55 E95 ELLIPTICAL 31 ...

Страница 34: ... 4 37 UP DOWN INCLINE _Handgrip Resistance Label 1 37 1 UP DOWN LEVEL _Handgrip Resistance Label 1 39 Drink Bottle Optional 1 40 Incline Motor 1 42 TPR Handgrip 2 45 Console 1 45 1 Console Top Cover 1 45 2 Console Bottom Cover 1 45 3 Fan Fixing Plate 1 45 4 Deflector Fan Grill 1 45 5 Speaker Grill Anchor 6 45 6 Fan Grill Anchor 2 45 7 400m m_Fan Assembly 1 45 8 1 R H r e v i e c e R W _ m m 0 0 3 ...

Страница 35: ...e p p U e r i W e l d n a H _ m m 0 5 4 61 900m m_Handle Wire Lower Incline Resistance 2 63 Incline Controller 1 64 Incline Adaptor 1 65 400m m_Audio Cable 1 67 Handle Switch Bracket 2 68 Drive Pulley 1 69 Sensor Rack 1 70 Transportation Wheel 2 71 Slide Wheel Urethane 4 72 Rubber Foot 4 73 Pedal L 1 74 Pedal R 1 75 Switch Wire Cap 2 76 Pedal End Cover 2 78 2 g u l P d a e H n o t t u B _ T 8 1 2 ...

Страница 36: ... 4 1 2 8 3 126 2 t l o B d a e H x e H _ m m 5 2 6 1 5 127 4 t l o B d a e H x e H _ 4 3 4 1 128 2 t l o B d a e H x e H _ 2 1 2 8 3 129 1 t l o B d a e H x e H _ 4 3 1 8 3 130 8 t l o B d a e H x e H _ m m 9 1 8 3 131 4 t l o B d a e H x e H _ m m 0 4 0 1 M 132 4 t l o B d a e H x e H _ 4 3 8 3 133 2 t l o B d a e H x e H _ 2 1 1 8 3 134 2 t l o B d a e H x e H _ 4 1 1 6 1 5 135 4 t l o B d a e H...

Страница 37: ...3 182 4 r e h s a W t i l p S _ T 5 1 6 1 5 Ø 183 Ø5 16 _Star Washer 4 184 1 m m 0 6 1 h c n e r W _ m m 4 1 3 1 185 1 r e v i r D w e r c S d a e H s p i l l i h P t r o h S 186 1 r e v i r D w e r c S d a e H s p i l l i h P 187 1 m m 0 6 1 h c n e r W _ m m 4 1 2 1 188 Chest Strap Optional 1 189 M8 9T_Nyloc Nut 1 190 Oval End Cap 2 191 3 8 11T_Nyloc Nut 2 192 2 r e h s a W n o l y N _ T 3 5 2 Ø...

Страница 38: ... component replacement or treadmill not in ordinary household use ts other than misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party the right to request proof of purchase if no warranty record exists for the product 7 THIS W...

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