Sole Fitness E55, Руководство пользователя

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18 E55 / E95 ELLIPTICAL
PRESET PROGRAMS
E55 WORK E55 INCLINE
E95 WORK E95 INCLINE
E55 WORK E55 INCLINE E95 WORK E95 INCLINE
E55 WORK E55 INCLINE E95 WORK E95 INCLINE
E55 WORK E55 INCLINE E95 WORK E95 INCLINE
E55 WORK E55 INCLINE E95 WORK E95 INCLINE
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will
steadily increase and then decrease during the program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools
of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady
workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its
maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the butt).
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
in heart rate recovery from intense activities.