Sole Fitness B54, Руководство пользователя

Страница: 20 / 32

Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
20
PROGRAM 11, Low-intensity Training:
The low intensity training program provides comfortable speed. When you maintain this level
of strength, you do not tire easily and you train without overworking yourself. Such training
does not tax the body and remains safe. Thus, the value of lactic acid does not increase in the
blood and it promotes the training necessary to prepare you in several sports.
PROGRAM 12, Canyons:
The Canyons program takes you through high levels of intensity followed by periods of low
intensity. This program increases your endurance by depleting your oxygen level followed by
periods of recovery to replenish oxygen. Your cardiovascular system gets programmed to use
oxygen more efficiently this way.
PROGRAM 13, Resistance training:
Using external resistance to train, the resistance generated by training equipment can
achieve the effect of muscle contraction, increase muscle strength and endurance, and
promote aerobic fitness.