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P-4 Xtreme
The Xtreme program is designed to increase muscular strength in your lower body with
extreme resistance. This program will steadily increase in resistance to a high level and
then keeps you there. This is designed to strengthen and tone your legs and glutes.
RESISTANCE
P-5 Canyons
The Canyons program takes you through high levels of intensity followed by periods of low
intensity. This program increases your endurance by depleting your oxygen level followed by
periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to
use oxygen more efficiently this way.
RESISTANCE
P-6 Thrill Hill
The Thrill Hill program combines a few types of workout in one, with variations of cardio and
strength portions to give you a thrill.
RESISTANCE
P-7 X-Country
The X-Country program simulates a cross country run across uneven terrain.
RESISTANCE
