6
TRAINING GUIDE DIAGRAM
Start position
Keep your arms straight in front of you, shoulders relaxed,
head up, eyes look forward, feet and calves compressed
vertically.
Sliding process
Grab the handle with your hands, keep the body in correct
posture and angle. Gradually straighten your legs.
Unfolding position
Straighten your legs forward, pull the handle to the chest,
relaxed your shoulders and look forward.
After you have mastered the correct posture and rhythm of your rowing movement, the technique will be easier
than regular rowing, then you will experience the benefits of rowing machine training soon.
Training guide diagram:
